Call To Courage Affirmation

Courage is innate to who you are and available to you always. This affirmation guides you through the simple process of visualizing the energy of courage, adjusting your posture to embody courage, and affirms your power to claim it. This meditation is one in a series of three based on length: Igniting Courage [15:20] and Morning Call to Courage [6:46].

Transcript

You are courageous.

You are everything you need.

Within you is everything you dream of being.

Everything you dream of achieving.

And courage is the spark that lights the fire within you.

You are courageous.

You are the white lightning and power of courage.

You are courageous.

You are courageous and wise.

You know that everything that happens that challenges you,

Demands more of you,

Anything that happens that requires you to step up and be stronger,

You know,

Will change you.

Is changing you into who you dream of becoming,

Into who you are meant to be,

And all that you are meant to achieve.

You are courageous.

You are the white lightning and power of courage.

You are courageous.

All the courage you will ever need is within you,

Is available to you always.

So breathe.

Let the power of your imagination guide you.

Let it help you see the energy of courage.

Recognize it so you can embody it and claim it.

And so imagine lightning flashing from the heavens to the earth,

Bold,

Brilliant shards of light snapping at the earth.

This is the energy of courage and it is within you.

Recognize your courage.

Straighten your spine,

Lift your chin,

Let your hips be like the tail of a dragon,

Heavy with power and presence.

This is the energy of courage within you.

Embody your courage.

Breathe in courage.

Exhale.

You are courageous.

Breathe in courage.

Exhale.

You are courageous.

Straighten your spine,

Lift your chin,

Let your hips be like the tail of a dragon,

Heavy with power and presence.

Know that you have what it takes to meet any challenge.

You are courageous.

Courage is innate within you,

Available to you always.

You are powerful,

Mighty,

And grounded in courage.

You are courageous.

Reviews

Just what I needed and Namaste

Very soothing and empowering words and easy to connect with to move into a place of being connected to my courage and inner strength and ability. I look forward to trying the other practices that align with courage in your work! Highly recommend this short practice in general! I tried it today to help me get into a place of "action" to face and do something I have been struggling to do and have been fearful of . It helped. 🙏🏼

As always such a tremendously powerful start to my day! Thank you Bethany!!

We are courageous Beth! Thank you! 🙏🏻❤️

Inspiring. I love the affirmation that everything I need is within me.

Thank you, Bethany. This meditation helped me face the day today.🙏🏻

I AM COURAGEOUS ! !
This is who I am today courageous. I'm was feeling kind of 🥴🥀. Before I listen to this meditation and, I'm going to take one moment at a time. I'm going to hold on to this word for the rest of the day this is my word I know why I'm feeling the way I'm feeling however, I am courageous. 🙏🏽🌹💕 Thank you!

I'm grateful humble thankful I'm a Christian Actor singer with love courage kindness and a Purpose to help others Amen and so it is

Courage is rising. I feel so blessed by your meditations. The word blessed isn’t enough to express though. Each day I’m getting stronger, more able to pick myself back up from sorrow, the kind I have never known before the loss of my husband. I have to believe I’ll find him in my breath. Thank you Bethany. I hope you are well.

Love the visualization of a dragon tail. I'll call on that as needed today. Thank you for the courage!

Empowering and motivating. I felt an energy shift!

Oh wow, exactly what I needed to resonate with today! Thank you and I appreciate you.

Super powerful meditation that I can anytime of the day. Thank you for the reminder that I am courage.

Thank you for this affirmation. I am courage! I am courageous!

I love that this affirmation uses not just words, but imagination and body imagery🦖🦖🙏🏼

This powerful. We have everything to use courage just need to acknowledge that. Thank you! 🙏

Deeply inspiring. Thank you🙏❤️

I appreciated the pacing of this meditation. I appreciated that some of the affirmations were repeated.

Awesome thank you

Thank you Bethany for these affirmations. Very powerful. Sometimes courage is just getting up alone day after day....
🦋🌿💕🌸☘️🙏🏽💐🌺🕊🙏🏾🎶💖💝🌼