00:30

Positive Self-Talk Affirmations

by Rachel Boucher

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

Transform your inner dialogue with empowering self-talk affirmations, accompanied by binaural beat music. Embrace the power of self-healing as you embark on a journey of self-love. This audio will help you cultivate a more positive mindset. Check out my other audio recordings on Insight Timer. The music is from Beanstalkaudio on Pond5.

Self TalkAffirmationsSelf LoveSelf AcceptanceSelf ConfidenceSelf CareGratitudeSelf ForgivenessGoal SettingSupportSelf TrustBinaural BeatsMindsetPositive AffirmationGoal AchievementSupport Network

Transcript

Welcome to Positive Self-Talk Affirmations I am valuable I am worthy of love and respect I treat myself with kindness I love and accept myself just the way I am I welcome all of me I am loved I trust and believe in myself I find ways to be more loving towards myself I let go of negative self-talk and embrace self-acceptance I release feelings of self-doubt I know I am capable of achieving my goals I am allowed to be confident and self-assured I am grateful for all that I have in my life I appreciate myself for who I am I honor my own needs I prioritize my self-care I forgive myself for mistakes I've made I allow myself to move forward with grace and ease I choose to focus on the positive aspects of myself I radiate love and kindness to myself I am proud of who I am and all that I have accomplished I am finding peace with myself and my past I give myself permission to be happy and experience joy in my life I choose to focus on the positive aspects of my life I trust my intuition I make decisions that align with my highest self I am grateful for my body and all that it does for me I treat my body with love and self-care I am worthy of abundance and success in all areas of my life I am confident in my abilities I trust that everything will work out for my highest good I am deserving of love and respect I attract healthy and positive relationships into my life I am able to move through challenges with support I am creating a stronger support network for myself I am recognizing how I need to feel supported I am asking for what I need with friends and family I am enough just as I am I value myself

Meet your Teacher

Rachel BoucherColorado, USA

4.8 (173)

Recent Reviews

Senga

June 19, 2025

Thank you so much Rachel. Your affirmations really resonated with me this morning. You have a lovely soothing and calm voice. šŸ™šŸ’–šŸ•ŠšŸŒŸ

Kirsty

May 15, 2024

This was so beautiful. Thank you very much for this meditation šŸ’ššŸ™

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Ā© 2026 Rachel Boucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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