Meet The New You

In this guided meditation and visualization, you'll have the opportunity to meet and connect with New You. Sometimes, it's easy to hold onto who we used to be but when we do that we can miss who we are now. Maybe even imagine you are on a first date. Ask some questions and listen to what New You has to share.

Transcript

Good morning and welcome to The Artist's Morning.

My name's Darius and I am so grateful that you and I get this time together.

Our practice today will be an invitation and an opportunity to connect with the new you,

This you.

It's easy to hold on to who we used to be and if we're not careful we can miss who we are now.

And with today's meditation,

I have crafted an experience that will allow you to just be with new you,

This you,

To take them in,

To feel them,

To love them,

To support them and to listen to who they are now.

Let's begin our meditation.

Your eyes are open,

I'd like to invite you to gently close them now and let's give ourselves a moment to land in order to connect with new us.

We need to call in any parts of us that are in the past.

Let's bring them in,

Let's pull them into this moment here.

Any part of you that is thinking about what might happen in the future,

Let's lovingly pull them in to your center,

Into your heart and if it's available to you,

Place both your hands on your heart and just place a little pressure,

Just almost like hugging yourself.

Feeling your body,

Sometimes when our mind is elsewhere,

A little bit of physical pressure pulls our energy back in.

Let's take a deep breath here together,

Breathing in and letting it go.

For this next part of our practice,

We're going to have a little fun and we are going to find ourselves in a beautiful spa and as we walk through the hallways of this spa,

There's a door and there's a number on the door.

Look at the number now,

Don't overthink it,

What's the number?

And as you open the door,

You walk into a room,

A massage room,

The lights are just perfect,

The scents are so calm and relaxing,

The temperature's just right and sitting on the massage chair,

Laying down on their back is you,

You right now,

Just take a moment to look at yourself,

To see yourself on that massage bed and before your soul starts,

Your soul knows to place crystals and gems around your human.

Place them down now,

Perhaps your soul finds some sage or palo santo,

Burns a little around you to create a clearing,

Cleansing energy and your soul with its healing hands is going to find a place on your human's body,

Could be your shoulder,

Could be your heart and it's just going to hover your hands above that place,

Setting an intention,

Perhaps a simple prayer,

May you be loved,

May you be safe and supported always,

What's it like from the seat of your soul to look at your human,

Laying on that bed,

Relaxing,

Resting,

What comes up in your soul's heart and your soul chooses to start this massage at your human's head,

Sits directly behind your human's head,

Places their hands on either side of your head,

Looks into your face,

What does it feel like for you to look down at yourself right now,

All your beautiful wrinkles and smile lines,

All your gorgeous imperfections,

Maybe you're like me and your human has some scars on their face,

Imagining the hands of your soul lovingly just wiping off any insecurities your human might have,

Any criticisms,

Just wiping them off your human's face,

Off your human's mind,

Beginning to gently rub your human's forehead,

Temple,

Bringing a softness to their jaw,

Gently pulling their neck towards you,

Really,

Really gentle,

Just giving them some relief from any pressure in their neck and spine,

I love you beautiful human,

I love you,

Thank you for everything you have done,

Thank you for everything you have given me,

Thank you for allowing your hands to naturally work their way down your human's neck,

Gently pushing their shoulders down,

Opening their heart space,

Their beautiful hearts,

Oh my god,

Can you feel your human's heart,

How much your human cares,

Washing away any insecurities,

Any criticisms,

Any harshness that's no longer needed,

Using your soul's hands to massage and wipe and wash off anything from your human's heart anything from your human's heart and no longer needs,

Continuing this massage,

Placing your hands gently on your human's stomach,

No matter what this stomach looks like,

Your soul accesses love,

I love you,

Beautiful human,

Thank you,

Thank you,

Thank you,

Placing your hands on your human's hips,

Sending healing,

Calming energy to these beautiful hips,

Working your way down their legs,

Maybe going a little firmer,

Allowing their muscles to calm and relax,

Thank you,

Beautiful legs,

Knees,

Shins,

All the way down to your human's feet,

These sacred feet,

Feeling into what your human needs here,

Is it firmness,

Is it gentleness,

Infusing their feet,

A deep sense of gratitude and gratefulness and groundedness,

Thank you,

Beautiful human,

And taking a moment to truly take this incredible being in,

Perhaps seeing them for the first time,

Feeling them for the first time,

Hearing them for the first time,

Hello,

Beautiful human,

I see you,

I see you,

I see you,

And I am here with you forever,

This is our last song this morning,

And I'm going to trust the infinite wisdom of your soul,

How does it want to be with your human,

With you now,

New you,

Perhaps it's more touch,

Maybe it's just sitting there,

Maybe there's a place in your human's body that could use a little attention,

Maybe it's something totally different,

I promise you can't get this wrong,

You can always come back to this meditation at any time,

Just trust your heart,

Trust your soul,

Bravo,

Dear artist,

Bravo,

Dear creator,

You made it to the end of the meditation,

And for that I am grateful,

Grateful for your infinite soul,

I'm grateful for your incredible human past,

Future,

And most definitely present,

For those that are joining us live at the artist's morning,

I'm going to share a journaling prompt,

And allow us to do some private personal journaling,

Of course if you're catching us on a replay,

Perhaps on insight timer,

You can do the same,

Put 20 minutes on your clock,

And see what's here,

And ready to be expressed through you,

Thank you for meditating with me,

My name is Darius,

And I will see you next time.

Reviews

That was amazing, so beautiful and powerful. You are a beautiful soul Darius. Thank you for your work. I hope you feel the love flooding back to you

Great start to my day feeling like a new person. Thank you.

loved this. newly widowed i’m forever a changed person. i like this meditation to allow me to get to know this new, forever changed me 🩵🦋💙🦋🩵🦋💙🦋🩵

Amazing experience!! I love massages they are regenerative for me! Thank you Darius you are so special and kind!🙏🏼😘💯👏🏻👏🏻👏🏻

Magical 🌟so sweet and tender and heart opening. Thank you 🙏

Love the idea of the hands of my soul giving me a massage - transformative! 🙏🏼💝🌟

Wauw.....all my past friendships where I used to be a people pleaser and people used me just passed me by 😟. Luckily i'm passed this stage of my life and have much more self love 💖💖