Hello and welcome and thank you for joining me for this morning dose of energy.
Find a comfortable seated position where you will have a few moments undisturbed.
When you're ready,
Close your eyes and take a deep breath in through your nose,
Filling your belly,
Expanding your chest,
Hold at the top for a moment,
And then exhale through your mouth slowly,
Releasing all tension from your body,
Allowing yourself to relax,
Releasing your shoulders,
Releasing your jaw.
With each breath,
Feel yourself becoming more present,
More grounded,
More awake,
And more energized.
Allow yourself to fully embrace this moment,
This new day that you're starting,
As a fresh opportunity filled with possibility and excitement.
As you continue to breathe,
Imagine you're inhaling vibrant energy,
An invigorating,
Cool energy that fills your entire body,
And with each exhale,
Release any of the heaviness or feeling or negativity that might hold you back from having a great day.
Now repeat after me.
Today,
I embrace the day with energy,
Positivity,
And enthusiasm.
I am ready for all the good and all the possibility that is available to me.
Visualize yourself stepping into the day with confidence and excitement.
Picture yourself moving through your morning routine with ease and joy.
See yourself greeting challenges with positivity,
Knowing that you have everything inside of you right now to succeed.
Feel the energy and excitement growing brighter inside of you with each breath,
Infusing your body with motivation and a deep sense of purpose.
Imagine that every cell in your body is lighting up with enthusiasm,
Ready to take on the day ahead.
Now I want you to take a moment to think of one thing that you're looking forward to today.
It could be something small like enjoying a delicious breakfast with your favorite coffee or tea,
Or it could be a big goal that you're working towards right now.
Allow yourself to feel genuine excitement and gratitude for this moment.
Know that it will add positivity and excitement to your day.
Now bring your attention back to the affirmation.
I choose to start this day with energy and joy.
I am open to receiving all the good that today has to offer.
Notice how your body feels now,
Alive,
Excited,
Refreshed,
And ready to go.
Hold on to this feeling as you move through your day,
Letting it fuel your actions,
Your thoughts,
And any interactions that you have with all the people around you.
As we come to a close,
Take one more deep,
Energizing breath in through your nose.
Expand your belly,
Take the biggest breath you took so far,
And hold at the top.
As you exhale through the mouth,
I want you to release this breath with a sigh of relief,
Knowing that you're going to have one of the best days that you ever could have.
When you're ready,
Bring your awareness back to the present,
Into your body.
Just wiggle your fingers and your toes,
And slowly open your eyes.
And remember,
Every new day is a gift.
Step into it with positivity,
Energy,
And enthusiasm,
And trust that you're creating a day full of purpose,
Joy,
And possibilities.
