Hi my name is Taya and welcome to this full moon meditation.
This meditation is here to support you as you close out this year 9 cycle.
It has been a cycle of completion,
Of clearing,
Of endings and of deep emotional release.
This is a moment to honor everything that you've worked through,
Everything you've survived.
It's a moment to honor everything that you've healed and everything that you're finally ready to let go of.
You are stepping into a full moon gateway where the emotions rise to be acknowledged.
Patterns lift to be released and older versions of you finally get to be seen,
To be heard,
To be acknowledged.
This meditation is a gentle journey back to yourself,
To your truth,
To your heart and to your next chapter.
I want you to start by finding yourself in a beautiful,
Safe,
Comfortable space.
Just letting your body land and soften into this space and then we're going to take a beautiful gentle inhale breathing in through your nose and taking a long gentle exhale releasing and letting go.
Just taking a few more deep breath cycles here and with every breath you feel your spine lengthening.
You allow your shoulders to drop,
Relax and soften.
You feel your belly opening,
Expanding,
Relaxing.
You feel your whole body settling.
You feel your whole body letting go here.
I now want you to imagine,
Sense,
Feel or just set the intention that you're stepping into a sacred,
Safe space out in nature.
This may be a forest,
Your favorite beach,
A mountaintop.
It may be somewhere you've been before that is your safe space that feels like home to you.
Just taking yourself here and as you stand in this safe space you just feel the earth holding you beneath your feet.
You feel the gentle breeze surrounding you,
Holding you,
Clearing you.
You feel the full moon right above you.
This full moon is bright,
It's powerful,
It's illuminating.
This is your safe space.
This is your safe space to release.
This is your safe space to remember who you truly are.
And as you stand in this sacred space gently say to yourself here,
I call forth every version of me who needs to be acknowledged,
Who needs to be honored,
To be loved,
Who needs to be held here in this moment.
And one by one you see them all appear around you,
Forming this gentle circle.
Surrounding you now is your inner child,
The teenager who didn't understand their worth.
It's the version of you who carried too much for others,
The one who felt alone,
The version of you who tried to be so strong and hold everything together,
The one who had to hide their truth,
The version who didn't feel safe to be seen,
The version of self who survived things that nobody else knew about,
The one who kept going even when it was hard.
See them all,
Feel them,
Acknowledge every aspect of yourself here.
And one by one these versions of you step forward towards you.
You allow them to show you what they're holding,
What they're carrying,
What they suppressed.
You hold space for them.
You let them express what they didn't have the words to at the time.
You offer them the safety that they needed,
The understanding,
The compassion.
You offer them unconditional love.
You allow them to feel seen,
To feel held,
To feel heard by us in this moment.
Allowing whatever needs to rise to rise.
Allow all the feelings,
All the emotions,
All the tensions to rise.
And then we can acknowledge it and release it with love.
I now want you to imagine a beautiful breath of wind beginning to move through this sacred space.
This is the kind of wind that clears the air.
It sweeps away all the density,
All the heaviness,
All that this version of yourself was holding.
This wind knows exactly what to do and what to take.
And I want you to honor yourself here and you say to yourself,
I release anything I no longer need.
I release all the pain,
All the heaviness,
All the fear.
I release it all.
I release every outdated version of myself.
I release the old patterns,
The old cycles,
The old behaviors.
All those stories are now complete.
Feel the wind lift this heaviness from each version of yourself.
It's lifting from the bodies,
From the heart.
It's clearing the whole energy field.
Let it all dissolve here.
Let it go back to the earth.
Let it be transmuted into light.
You do not need to carry this anymore.
I now want you to imagine a warm golden light pouring down from above you from the energy of this full moon.
And you allow this light to wash over every version of yourself.
And you say to yourself here,
Thank you.
Thank you for everything you carried.
Thank you for everything you enjoyed.
Thank you for getting me here.
I honor you.
I love you.
And I now set you free.
See each version of yourself receiving this love,
This energy.
See their shoulders relaxing.
See their faces softening.
And see the peace returning to them now.
You are healing them.
And in healing those versions of yourself.
You are healing yourself.
All these versions of yourself,
They start to gather together here.
Each of them glowing with light.
Each of them feeling softer,
Feeling seen,
Feeling heard,
Feeling held,
Feeling whole.
And one by one,
They step forward.
And they gently merge back in to your beautiful heart space.
Not as pain.
Not as fear.
Not as the past.
But they merge back here as wisdom,
As strength,
As light,
As truth.
And you start to feel whole again here.
You begin to feel more you,
More aligned,
More open,
More anchored in your truth.
I now want you to speak these words gently to yourself.
I close the cycle behind me.
I honor the path that brought me here.
I am ready to open myself to new energy,
To new light,
To a new beginning.
I step forward with clarity,
With power,
And with freedom.
Allow the full moon energy to shine upon you.
Cleansing,
Activating,
And renewing every cell of your body.
You can now welcome the new energy that is rising within you.
Now give yourself permission to come back into your body.
Coming back into the space.
Feeling more aligned,
Feeling more in balance and harmony with your true self.
Noticing your body,
Your breath.
Start to bring some movement back into your fingers and your toes.
Allowing yourself to come back into the body,
Into the moment.
Knowing that the moon has witnessed your release here and has blessed your new beginning.
