5 Minute Self Love Affirmations

This powerful meditation consists of affirmations to cultivate empowerment & self-love. Repeating a supportive, encouraging phrase daily gives it power. As you recite these affirmations you will begin to positively influence your subconscious mind and which will begin to alter your behaviour toward a greater sense of love and empowerment. Practice this meditation daily and soon your external reality will begin to reflect the vibration of this meditation.

Transcript

Welcome to this five minute affirmation meditation.

This meditation will help you cultivate feelings of self empowerment and self love through planting seeds in the subconscious mind to bring about transformation and healing.

Come to sit in a comfortable place either in a chair or on the earth with the legs crossed or outstretched.

Wherever you choose to be,

Allow your body to soften.

There's an invitation to close down the eyes if that feels good for you.

Begin to tune into your breath as you ground yourself in the present moment.

Only breathing in through the nose and out through the nose.

In through the nose and out through the nose.

Repeating to yourself either quietly in your mind or perhaps even out loud so that you can feel the true power of these affirmations.

I am whole.

I am exactly where I need to be.

I love and honor my needs,

Wishes and boundaries.

I radiate confidence.

I am capable.

I am courageous.

I love and accept myself unconditionally.

I know that my potential is infinite.

I am overflowing with love.

I am enough.

I am healing in perfect timing.

I live in line with my values.

I live in line with my truth.

I am overflowing with love,

Kindness and joy.

I affirm my power and strength.

I am in competition with no one.

Take a slightly deeper breath now as you tune in to the feeling in your heart space as you absorb the goodness of the affirmations that you have recited to yourself today and carrying the power and vibration with you.

Thank you for being here.

I wish you a wonderful day.

Reviews

Very empowering self-affirmations. Set me up nicely for the rest of the day. Hugely appreciated

Another beautiful one! 💓 I’m so glad your meditations found me! Many blessings from PA, USA.