27:02

Yoga Nidra: Confidence

Name: Yoga Nidra: Confidence
Uploaded: 2024-03-07T18:12:49.263Z
Duration: 27 min 2 s
Channel: Janay Robinson
Description: Grab a blanket, pillow and lay back into the energy of your heart. This guided meditation is full of easy breathing, imagery, colors and heart energy that drops you into deep rest. There is a contemplative component that opens an opportunity to journal from your heart, boosting confidence and connection with your soul.

by Janay Robinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

694

Grab a blanket, pillow and lay back into the energy of your heart. This guided meditation is full of easy breathing, imagery, colors and heart energy that drops you into deep rest. There is a contemplative component that opens an opportunity to journal from your heart, boosting confidence and connection with your soul.

Yoga Nidra Confidence Meditation Breathing Imagery Heart Rest Contemplation Journaling Body Scan Self Inquiry Heart Energy Sip Breathing Affirmations Color Visualizations Positive Affirmations Visualizations

Meet your Teacher

Janay Robinson

Idaho, USA

Meet your Teacher

Janay Robinson

Idaho, USA

© 2026 Janay Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.