Pleasure / Day 4: My Beautiful Body Energy Clearing

Welcome to day 4/7 of My Beautiful Body Energy Clearing Series to help you clear away the energetic blockages that keep you from embodying your most beautiful self — inside and out. Today we open up to pleasure and playfulness as a gateway to optimal health. Whether you want to lose weight, enhance your eating + exercise routines, commit to new health-inducing rituals, or simply feel more confident in your body as you shine brightly + express in the world — this journey is for you.

Transcript

Welcome to day four of My Beautiful Body,

An energy clearing meditation series to help you embody your most beautiful self inside and out.

Today's focus is all about enlivening our most beautiful self through playfulness,

Fun,

Joy and pleasure.

Many of us have been conditioned to believe that being healthy is boring,

It's hard work and it's definitely not pleasurable.

Today we're going to flip this perception and reset our energy so cultivating health in body,

Mind,

Heart and spirit can be a truly joyful experience.

So please come into a comfortable seat,

Bring your eyes to close and begin to tune in to your breath.

Noticing the inhalation as it flows into your body,

Gently expanding you from the inside out.

And noticing the release of your exhalation and how your body can soften and let go a little bit as you breathe out.

And as you cultivate presence within this moment,

Feel all of yourself fully arriving here for this practice today.

Feel all of yourself stepping into the sacred domain of now.

There is magic here for you.

This domain is where there is unlimited potential and it's where your best self exists at all times.

So take another full breath in as you feel into your potential today,

Feel into your best self,

Feel into your wholeness.

And again as you breathe out just fully arriving in the here and now.

And we're going to move into the clearing section of this practice.

So again just hear my words as your own or feel free to repeat them after me.

And then as we've been doing we'll use the breath to clear and release energy.

Our first statement goes like this,

I clear now all of the blockages and barriers that keep me from experiencing pleasure and joy,

Doing health and beauty inducing activities.

So allow yourself to take a breath in and you're breathing in lifting up blockages,

Barriers and then as you breathe out visualize this negative energy releasing from you and see it moving into a trash can or an imaginary fire that's burning brightly to symbolize your intent to let it go.

These blockages and barriers keeping you from experiencing more pleasure and joy when you do health inducing activities.

And moving on I clear now all of the negative energy that blocks my ability to play and have fun doing things that exercise my body and help me feel and look my best physically.

So take a nice full breath and drawing up any negative energy that keeps you from having fun as you exercise your body,

Breathe that energy out let it go.

I clear now the negative energy that keeps me from experiencing pleasure and joy by ingesting foods and drinks that instigate health and beauty in my body.

So again take a nice deep breath in lifting all of this negative energy that stands in your way from experiencing pleasure as you ingest foods and drinks that are healthy for you that help you feel beautiful in your body.

Breathe out that negative energy and moving on I clear now the false beliefs that say getting in shape,

Being healthy and looking beautiful has to be hard work,

No fun and void of pleasure and to eliminate all of the negative emotions connected to these beliefs like sadness,

Frustration,

Resentment,

Anger and disappointment.

These negative emotions are felt as a result of these false beliefs that say getting in shape,

Looking beautiful,

Being healthy has to be hard work.

So again breathe in lifting all of that up all of that negative energy breathe it out and here is our next statement.

I clear now all of the rules that say I have to work really hard,

I have to eat unsatisfying food and I have to let go of all of the things that bring me pleasure if I want to get in shape and embrace my most beautiful body.

I release and let go of all of these rules they are not serving me.

So breathe in the rules you have around getting in shape what it takes to get in shape.

Breathe out those rules and these are specifically the rules that tell us it can't be a pleasurable experience it can't be a fun experience to get in shape and feel good in our bodies.

Alright here's our next statement I clear now the perception that I'm stuck in that says exercising is hard work and not fun.

Eating healthy is boring and not pleasurable and engaging in activities that foster well-being and beauty on all levels are hard to do and maintain.

So breathe in clearing this perception breathe it out this perception that basically says being healthy is no fun at all.

Let that energy go just moving through layers here and here's another statement.

Clear now all of my habits behaviors trainings and patterns of doing things that aren't fun or pleasurable simply because I've been told they will make me healthy and they'll make me look good.

So take a breath and you're going to lift up all of these old patterns of doing things because you've been told to do them because you've been told they'll help you be healthy but you actually don't like doing them at all.

That creates an internal misalignment so we want to let go of that energy so you can again seek out find and experience pleasurable things that actually induce health and well-being inside of you.

So breathe out that negative energy and here is our next statement.

I clear now the blockages and barriers keeping me from seeing and understanding all of the fun pleasurable joyful and playful ways that I can take care of myself.

So nice and easy take a breath breathe and lift up these blockages and barriers keeping you from seeing and knowing how you can take care of yourself in a playful fun way.

Exhale to let go of these blockages and barriers release them let them go breathe them out.

All right here is our last clearing statement today.

I clear now the blockages and barriers keeping me from experiencing joy pleasure fun and play by engaging a healthy lifestyle that inspires my best self.

So again just go ahead and breathe breathing in eliminating any blockages and barriers that keep you from engaging in a healthy lifestyle joyfully.

It's possible this is your potential.

Exhale let go of those blockages and barriers you don't have to know exactly what they are we're working in that energetic subtle realm shifting your vibrational blueprint.

All right so just continue to sit here and breathe notice how you're feeling and we're going to move into the activation portion of this practice so that you can be filled up with positive energy and seek out those joyful activities with ease and again you can just hear my words as your own or feel free to say these potent activation statements after me and then again we'll work with the breath to fully invoke these positive energies and we're going to start with this activation.

I activate now fun joyfulness pleasure and playfulness in myself and in my life so everything I do is infused with these high vibrating energies.

All right so just breathe in these energies are already inside of you we are turning them on and we're amplifying them so let your inhalation find these energies pressing the on switch let your exhalation help these energies grow and expand.

Here is our next activation I activate now the knowing of how to instigate more fun joy pleasure and play in all of my self-care rituals and routines.

So breathe in the knowing your inner knowing of how to bring joy into all aspects of your life but specifically into your self-care time your self-care ritual time.

Again remember as you exhale you can exhale out to let go of any negative energies that are still lingering and you can also use your exhalation as a way of radiating out this knowing inside of you.

And moving on I activate now source energy and my direct connection to source so I can use this unlimited positive energy to start having fun now whenever I move my body.

So take a breath in and remember this time we're activating source energy so we're activating our connection to this unlimited positive universal energy and we're allowing this energy to come into our being to light us up and to inspire us to have more fun whenever we're moving our body.

And here's our next one I activate now source energy and my direct connection to source so I can use this unlimited positive energy to start experiencing immense pleasure by feeding my body whole and healthy foods.

So full breath in complete breath out again we're letting ourselves be inspired by the positive energy of the universe to support us in aligning with the pleasure of eating health inducing foods.

Once we can feel that pleasurable experience in relationship to healthy foods we'll be more drawn to them we'll want to eat them more we'll get creative with them we'll feel how our body loves them with greater ease.

And our next activation goes like this I activate now source energy and my direct connection to source so I can use this unlimited positive energy to playfully engage in health inducing activities every day with joy.

So again breathing in breathing out letting yourself be inspired by source energy energy of the divine letting yourself be filled up and wrapped up by this energy and allow it to support you in finding more joy in activities that bring about health well-being and your beauty your radiance.

And let's wrap up our activation section today with this very simple activation I activate now my most beautiful body I activate now my most beautiful self so just breathe in and out your energy body is extremely intelligent it responds to your conscious direction so as you activate your most beautiful self your energy is being reconfigured within to support the expression of your beauty.

And then spread your awareness out to your entire body notice how you're feeling taking this energetic blueprint of you in this moment and beginning to ground it down into the earth.

And you do this just by simply feeling yourself feeling who you are in this moment and then taking your attention down down down to the foundation of your body through the floor beneath you into the earth growing your beauty roots and letting them dive deep through the soil of the earth reaching towards the center of the earth letting your beauty roots be nourished by the earth and letting the earth be blessed by your beauty.

And when that feels complete just allowing your attention to travel back up to your whole body feel your breath flowing in and out may you begin to experience yourself as a joyful being who receives pleasure with ease who can play and have fun while engaging in activities that make you feel good and look beautiful.

Enjoy the rest of your day.

Reviews

This was an inner awakening that my body was excited for and embraced beautifully! Bringing to life the joy inside of me - I’m so grateful for this! Thank you

This course is so interesting and wonderful. This one on pleasure has helped me the most (so far). I will listen again. And excited to listen to the others. Thank you! 🙏🏼

Hello beautiful 🌺🌺🌺🌺Thank you so much for this wonderful energy practice 🥰💜 my body feels sweet 🌷sunny and smiling 🙏 Namaste