13:18

Quieting The Inner Critic

Name: Quieting The Inner Critic
Uploaded: 2025-12-30T00:24:04.780Z
Duration: 13 min 18 s
Channel: Andrea Wachter
Description: If you are tired of being criticized by a harsh internal voice, join Andrea as she guides you through a gentle yet powerful practice that will help you speak compassionately and truthfully to that hurt part of your mind. You can absorb Andrea’s words or let your own wise voice offer the compassion your inner critic needs. Music by Chris Collins

by Andrea Wachter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

If you are tired of being criticized by a harsh internal voice, join Andrea as she guides you through a gentle yet powerful practice that will help you speak compassionately and truthfully to that hurt part of your mind. You can absorb Andrea’s words or let your own wise voice offer the compassion your inner critic needs. Music by Chris Collins

Self Criticism Compassion Visualization Grounding Breath Awareness Relaxation Emotional Awareness Self Criticism Management Inner Critic Dialogue Compassionate Self Talk Visualization Technique Grounding Technique Body Relaxation

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.