Let's begin by either sitting down or lying all the way down,
Allowing yourself to get completely comfortable and quiet.
Allow your palms to be face up,
Either on your lap or at your side.
When you're ready,
Close the eyes and take a deep breath in,
Filling up the belly,
The ribs and all the way up to the shoulders.
Allow an easy exhale to soften you.
Feel the spine lengthen and feel the support of the earth beneath you.
Allow your shoulders to relax and allow yourself to be fully okay with taking this time out just for you.
Bring your focus to your breath.
Notice the belly softly rising on the inhale and notice the breath softly falling on the exhale.
Know that you are fully supported and protected in this space.
Breathing in and breathing out.
I'd like you to bring your awareness to your heartbeat.
Feel your heart beating in your chest.
Notice what it may need from you today.
Maybe it's closed or feeling tight.
Maybe it's ready to open and expand.
The heart holds all compassion,
Forgiveness,
Love,
Peace.
And it is through our breath that we can awaken this energy center.
I'd like you to visualize your heart glowing with a beautiful,
Softly pink light.
As you breathe in,
This light gets brighter and the heart space grows wider.
With every exhale,
You release any judgment and any expectation and you allow yourself to be completely and fully present with you.
As we breathe in,
We allow our heart space to expand.
We allow ourselves to feel compassion,
To feel forgiveness,
To feel peace,
To feel love.
And it is through our heart space that we also send compassion,
We send forgiveness,
We send peace,
We send love.
Not only do we send love to others,
But most importantly,
We have to send that love back to ourselves first.
Breathing in and breathing out,
As you breathe in,
You see the soft pink light grow brighter and brighter and brighter.
And this light begins to expand outside of you and before you.
And I'd like you to visualize yourself standing in a very peaceful,
Serene atmosphere with this light shining before you.
And I'd like you to picture before you someone who you love with all your heart.
Someone who lights you up and brings you joy.
Picture them in front of you,
Smiling.
Visualize yourself standing in front of one another as you lift your hands and the light shines from your heart and you softly say,
May you be happy,
May you be healthy,
May you be free from suffering,
May you live life with ease.
Just picture them surrounded with complete love,
Unconditional love.
Take a deep breath in and a deep breath out.
As the light is still shining bright before you,
You now see in front of you someone in your life who you have a challenge with,
Someone you might be struggling with,
Someone who might have caused you pain at one time or another,
Someone who maybe you haven't been able to forgive.
As you take a deep breath in,
Your heart expands and the light is even brighter shining upon them.
And you lift up your hands towards them as you say,
May you be happy,
May you be healthy,
May you be free from suffering,
May you live life with ease.
Send this love towards them and allow it to wash over them.
And feel any negative emotions or feelings be transformed in this light into compassion,
Into forgiveness,
Into peace in this relationship.
Take a deep breath in,
Deep breath out.
As you breathe in,
The light is at its brightest now.
Your heart space is expanding,
This light surrounds you and the entire space.
As you look forward,
You see yourself walking up in front of you.
You see the higher version of you,
The you who has achieved all of your goals,
The you who has released limiting beliefs,
The you who has let go of any self-judgment and judgment of others.
You see yourself living your dreams.
You see yourself confident,
Vibrant,
Expanded.
You see yourself filled with gratitude for how far you've come.
You see yourself filled with compassion for yourself.
You see yourself completely happy,
Joyful,
And filled with so much love.
Take a deep breath in and a big breath out as you lift your hands towards your higher holy self and you say may you be happy,
May you be healthy,
May you be free from suffering,
May you live life with ease.
And see this energy of love,
Unconditional love,
Flowing towards yourself,
Washing over you,
Transforming any negative thoughts into self-love,
Self-compassion,
Self-forgiveness.
You look into your eyes and you see yourself smile with complete happiness,
With gratitude for this love.
As you breathe in,
You slowly bring your palms over your heart center,
Holding this heart space filled with so much love for yourself.
Take a deep inhale,
Filling up your heart as the light grows even brighter.
Gently exhale as you feel free,
As you feel lighter.
This is you.
This is who you truly are.
You are a beautiful soul who is completely loved beyond measure.
As you look forward,
You walk forward in your higher holy self and you merge,
Embracing yourself with this loving kindness,
Going forward in life,
Loving yourself so that you can fully love everyone around you,
Everyone in your life,
And everyone who will be in your life.
As you hold your heart,
You silently say to yourself,
I love you,
I love you,
I love you,
I am so proud of you,
I am so proud of you,
I am so proud of you,
I love you.
Take a deep inhale,
Fill up all the way,
And a gentle exhale as you soften,
Knowing this love lives within you,
Always,
And you can come back to this place at any time.
When you are ready,
Open the eyes.
