Dance Meditation To Release A Heavy Day

This is a dance-guided meditation that aims to help you release any heaviness, anxieties, or challenges that you may have faced during the day. During the meditation, you will be guided to dance, jump, and scream without any judgment. Make sure you have enough space to move around and shake your body out.

Also, have a bottle of water nearby to keep you hydrated throughout the practice.

Transcript

Hello to you, My crazy beautiful soul, And welcome to this 60 minutes dance practice. I will guide you to release all the heaviness you accumulated today, By dancing, Screaming, But most importantly, Allowing yourself to be you. We will work to gain that energy back. Wherever you are, Make sure to take these 60 minutes for yourself, Prepare your dance sanctuary, Light some candles, And dress comfortably. Make sure to have all the space you need to dance, Jump, And scream. There is nothing wrong or right in this practice, Just be you, And most importantly, Have water next to you. When you're ready, Close your eyes, Feel your feet touching the ground, And let's start to breathe. Breathe in and breathe out, Allowing yourself to be present, To be here, Carried out of all the bad thoughts that are passing in your mind. Place your hands to your heart, Try to feel the heartbeat. Just feel how it's beautiful sometimes to stop for a moment, And realize we are so important to ourselves. Breathe in and breathe out from your nose. It was a challenging day, Just let it go. Now, Start putting your hands up in the sky, Allow yourself to go left to right, Just moving your body as you want to move. There is nothing right and nothing wrong, There is just you and the energy you are creating for yourself. Breathe in and breathe out. You deserve yourself, You deserve this practice, You deserve to dance, You deserve to be you, And nothing can change that. Breathe in and breathe out, So allow you to be. Yes, My dear, You are enough. You feel it on the ground, You're part of this nature. Yes, You are. Yes, And let's start to dance. Feel the beat moving your legs, Your hands. You are in the beautiful club called Soul Surgery. It's your time to heal, So let's start with something different today. Are you ready to scream with me? On my three. One, Two, Three. Release. Move your body and let's all leave all the challenges, All the questioning. You don't need that. Life is not hard at all. It's all in your mind. Release. Dance. Release. Are we ready to jump? Let's go. Three, Two, One. Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Release. Yes, My dear soul. We are so crazy beautiful and we deserve to move our body. Let's go. Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Release. Let it go. We are so damn beautiful. Feel your body. Feel the movement. Oh, Yeah. Feel the movement of your hands, Of your arms, Of your upper body, Of your legs, Of your feet. Isn't that beautiful? Let's jump again. Jump, Jump, Jump, Jump, Jump, Jump, Jump, Jump, Release. Again. Let's jump, Jump, Jump, Jump, Jump, Jump, Release. You deserve yourself, My crazy beautiful soul. So let's do something now. Let's punch our fears, Our anxieties, Our problems, All the challenges. Everything that we don't need now. So prepare your fists. Punch, Punch, Punch, Punch, Punch, Punch all out. I want to feel the anger leaving your body. Again, Let's punch all together. Punch, Punch, Punch, Punch, Punch, Punch all out. Are you ready to scream? Three, Two, One. Feel this new energy coming inside of your body. Let's jump, Jump, Jump, Jump, Jump, Jump, Release. Do you want to punch everything again? Let's do it. Think about everything that you don't need now. You now fist in front of you and take all the anger that you don't need and punch all out. You ready? Punch, Punch, Punch, Punch, Punch, Punch, Punch, Punch, Punch, Punch, Punch, Punch, Release. Can you feel the freedom growing in you? Can you feel it? Yes, You can. Feel your body moving. Let the sound move your body. Dance, Dance, Dance, Release, Dance, Dance, Dance, Release. Let it go. You deserve yourself. Let's jump, Jump, Jump, Jump, Jump, Jump, Jump, Release. Let's punch, Punch, Punch, Punch, Punch, Punch, Release. Let's jump, Jump, Jump, Jump, Jump, Jump, Release. Let's punch, Punch, Punch, Punch, Punch, Punch, Release. How are you feeling? I feel good. I deserve myself. I feel good. I deserve myself. Repeat. I feel good. I deserve myself. Okay, Crazy beautiful souls. Well, It's our time to have fun. I just want you to do your best dance move. Are you ready? Let's go. Dance, Move, Yeah. Dance, Dance, Move your body. Dance, Dance, Move your body. Welcome to the Soul Surgery Club. A place where you're gonna release everything that you don't need today anymore. Let's dance. Let's dance. Yeah. Allow your body to be. Allow your mind to be. Your heart to be. Your soul to be. Your chakras to be. You deserve yourself. Repeat after me. I deserve myself. I am enough. I deserve myself and I am enough. Look at me. I am crazy beautiful. Dance. You are enough. You deserve yourself. You don't need all that crazy things that happened today. We just need you in this moment because you deserve yourself. Jump, Jump, Jump, Jump, Jump, Move your body. Jump, Jump, Jump, Jump, Jump, Jump and move your body. Are you ready to be sexy with your body now? You know all our fears, Anxieties, Everything is placed on the back above our butt. Let's just shake our body. Shake, Shake, Shake, Shake. Shake to the left. Shake to the right. Shake to the left. Shake to the right and release. How are you feeling? I want you to scream out loud how you are feeling. I am feeling grateful and beautiful. Let's move our hips again. Move, Move, Move, Move. Move to the left. Move to the right. Release. We deserve all of this. We deserve to be ourselves. You are enough. Dance, Dance, Dance. Jump, Jump. This is going really crazy right now, Isn't it? Because you are a crazy beautiful soul and you deserve yourself. Dance, Dance, Dance, Dance, Release, Release, Breathe. Dance, Dance, Dance, Dance, Release, Release and breathe. If you want to take a little break, It's the time. Have a bit of water. And when you are ready, It's time to dance back again. Can you feel the beat moving your shoulders? Your upper body? Your feet? Your legs? Allow yourself to be sexual. Allow yourself to be you. Again, There is nothing right and nothing wrong. You can dance as you want. Are you ready to scream out this ill energy with me? You ready? Breathe in, Breathe out. Move your hips. Let it go. Move your hips. And let it go. How are you feeling? Scream out loud. How are you feeling, My dear? How are you feeling, My crazy soul? Dance, Dance, Dance, Dance, Release. Dance, Dance, Dance, Dance, Dance, Release. Oh. Can you feel this ill energy in you? Can you feel it? This new powerful energy going everywhere around your body. Now place your hands to the sky. Bring the energy. Put the energy on yourself. Bring the energy. And put the energy on yourself. Bring the energy. And put the energy on yourself. Let's move the hips. Move, Move, Move, Move. Release. Yeah. Move your body. Move your body. Move your body. Move your body. Release. Move your body. Move your body. Move your body. Release. I want you to repeat after me. I am a crazy, Beautiful soul. I am a crazy, Beautiful soul. I am a crazy, Beautiful soul. I am a crazy, Beautiful soul. Release. Yeah. Okay. We are coming to the end. So I want you to have water. Maybe sit down. You can be seated with your leg crossed or seated on a chair. And when you are ready, Close your eyes and place your hands on your heart chakra. And start to breathe in and breathe out really slowly. Allowing all this beautiful energy to be you. How you are feeling. Have you released everything that you don't want anymore today? As much as we don't think we deserve ourselves. As much as we try to sabotage who we are. There is nothing wrong in that. Because you are beautiful. You deserve all the energy you create. You deserve to be here with me. With all the people dancing with you right now. Breathe in and breathe out. The only good thing that you can do right now is realize how beautiful you are. I am beautiful. Repeat after me. I am beautiful. And I am not lonely. I have you. Yes, You have you. You deserve yourself. You are beautiful. You are enough. There is nothing wrong to be your true self. You are the energy you create. You deserve this time. To really see that life is damn crazy beautiful. Breathe in and breathe out your energy. Go for it. You are so beautiful. We are so beautiful, Isn't it? Breathe in, Breathe out. And put a smile on your face. You danced. You danced all of your fears out. And now open your eyes. And say. I am a crazy beautiful soul. Thank you for dancing with me.

Reviews

This Dance meditation made my day bright sparkling again.
I felt very stressed and my mind was so so busy. I tried to focus on my breath, but I got more stressed.
So I found this meditation. At first a lit bit stiff, but with listening en moving on the rhythm I felt the stress dropping of like a coat. The breath became deeper and slower, my mind got more quiet.
And sparks of joy came beaming in. I found myself smiling
🙏💞🔥

Amazing 😍 I love how much movement changes my mood 😊

Dear Jude, you crazy beautiful soul 😘, thank you so so much for this new dance meditation! It is very uplifting and well balanced to release tension. Looking forward to see you live tonight, with much love 🏮🎋🤗💕🎐