Hello and welcome.
This practice is specifically designed to use before presenting a workshop,
A webinar,
A masterclass,
Any time you are presenting a free or paid experience as part of your business.
If you haven't already done so,
Find yourself a comfortable seat.
Make sure your spine is straight and supported and that you won't be disturbed.
And if you haven't already done so,
Close down your eyes.
Take a deep breath in,
Breathe in through your nose,
Fill your chest and belly.
And on the exhale,
Let go of all the effort required to bring you to this point,
All of the preparation,
All of the planning,
Letting go,
Letting go.
Taking another deep breath in when you are ready.
And as you exhale that breath,
Let go of any nerves,
Using the breath to bring forth a sense of calm.
And as your breath finds its own rhythm,
Lengthened and comfortable,
You bring to mind the feelings that you would like for your attendees,
Your students,
Your participants to feel.
Perhaps you would like them to experience a sense of calm,
Perhaps motivation or maybe inspiration.
Whatever the intention and the purpose for your webinar,
Your workshop,
Your masterclass,
Whatever you are delivering,
Start to focus on the way you would like the attendees to feel.
How would you like their experience to unfold?
Focusing on the best possible outcome for each and every person.
Perhaps you may even have a visualisation of that best outcome.
If you are presenting with an upsell,
An offer for them to continue working with you,
You may like to visualise those sails coming through,
New people registering in whatever way you are intending.
And as you hold this vision,
You feel a sense of calm in your body,
A deepening of your breath,
Clarity in your mind and certainty in the outcome.
Breathing it in and breathing it out.
And we set the intention that everything flows effortlessly.
Any technology that is involved is smooth.
Your voice and your presentation is confident and clear.
The key takeaways that you would like for your audience to receive are received clearly and easily.
Any invitation to continue working with you is effortless in both your delivery and the way in which they receive.
Allow yourself to feel grateful for the opportunity to do this work,
To be able to serve in this way,
To be able to spend time preparing yourself energetically,
Physically,
Emotionally and spiritually so that you may provide the best possible experience.
I invite you to breathe in gratitude and breathe out gratitude,
Repeating that breath as we move into silence and you continue that inhale and exhale rhythm with ease and grace.
Take a deep breath in now,
Breathe in and let the breath go with a sigh.
Even with your eyes still closed,
Repeating after me,
Everything is as it should be.
I will deliver my best.
I am calm and clear,
Grounded and focused.
I have everything that I need.
The perfect group of attendees will present.
I trust in divine timing.
This will be my best work yet.
I've got this.
I am capable and wise.
And now take a moment to come up with whatever other positive affirmation phrases that you would like to energetically inscribe into this experience and say them out loud now.
Placing your hands over your heart now in gratitude and thanks to your amazing self.
And when you are ready,
Blink open your eyes.
Have a great time.
You will be amazing.
