10:49

Your Inner Compass

Name: Your Inner Compass
Uploaded: 2024-08-23T11:13:11.639Z
Duration: 10 min 49 s
Channel: Maria Estling Vannestål
Description: This is a guided meditation, inviting you to start listening to your inner voice and your heart, exploring your inner compass. It uses tools from mindfulness practice and Acceptance and Commitment Therapy/Training (ACT). The meditation is introduced by a short relaxation. Music: Muzyka Łączy Ludzi.

by Maria Estling Vannestål

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This is a guided meditation, inviting you to start listening to your inner voice and your heart, exploring your inner compass. It uses tools from mindfulness practice and Acceptance and Commitment Therapy/Training (ACT). The meditation is introduced by a short relaxation. Music: Muzyka Łączy Ludzi.

Mindfulness Relaxation Inner Compass Body Scan Non Judgmental Awareness Thought Observation Self Inquiry Heart Following Returning To Awareness Acting Guided Meditations Inner Journeys Safe Place Visualizations Visualizations

Meet your Teacher

Maria Estling Vannestål

Rottne Sweden

Meet your Teacher

Maria Estling Vannestål

Rottne Sweden

© 2026 Maria Estling Vannestål. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.