The third chakra is the solar plexus chakra and it holds the key to activating your true,
Authentic and higher power,
Worth and potential.
It's the centre of your will,
Confidence and personal power.
The solar plexus chakra is represented by the colour yellow and its element is fire.
It's located just above your navel.
When your third chakra is balanced,
You will feel a sense of wisdom,
Decisiveness and personal power.
When this chakra becomes overactive,
The power we have over our own lives extends into the lives of others.
When the solar plexus chakra is too energised,
You may feel quick to anger,
The need to control and micromanage and have a lack of compassion or empathy.
A blocked solar plexus chakra signifies a lack of control and confidence and we begin to doubt our worth,
Opinions and achievements.
So,
When you're ready for this balancing meditation for your solar plexus chakra,
Just start to get yourself really comfortable,
Either sitting back in a chair or maybe lying down.
When you're ready,
You can gently close your eyes.
Allow the muscles in your face to soften.
Relax your shoulders down away from your ears.
Soften your belly.
Just let it go.
Take a deep breath in through your nose.
Open the mouth and sigh it out.
Now with the mouth closed,
Breathe in and out through the nostrils,
Letting go of any stress,
Tension and anxiety in the mind and the body.
Breathe in deeply.
Breathe out completely.
Feeling all the tension dissolving,
Leaving your mind and body.
Surrender deeper and deeper into each and every breath.
Allow the cool wave of the inhale to clear your mind and the warm wave of the exhale to soften,
Melt and relax deeper into the physical cells of the body.
Now bring your attention to the solar plexus chakra,
Just above your navel.
Imagine a little golden yellow whirlpool of the chakra now acting as a magnet to pull all your scattered energies from the day back to you,
Back to your body.
Imagine you are radiating a golden yellow light from this space.
This space holds our truest self.
Take a deep inhale.
As you exhale,
Begin to build fire in your solar plexus.
Feel this heat radiate throughout your body.
As you inhale,
Draw confidence up from the earth.
As you exhale,
Release any judgement that you hold.
As you inhale,
Call in abundance.
As you exhale,
Release any shame that may be held in the body.
Now imagine your truest self.
Bring this image to your mind's eye.
What does she look like?
What is she wearing?
What is she doing?
How does she speak?
How does she express herself?
Draw this image in your mind with glorious,
Beautiful detail.
Allow the energy from your solar plexus to fill you up,
At the same time softening the muscles in your body,
While imagining and visualising your truest self.
Breathe in and breathe out.
Now slowly turn your attention to the bright yellow flame in your solar plexus.
Imagine it as your inner sun,
Your inner fire.
As the fire grows,
So does your power.
If your mind wanders,
As it will,
Gently guide your awareness back to your fire,
And back to the flow of your breath with loving kindness and compassion.
Fire is the element of the solar plexus chakra.
Affirm to yourself,
Repeat after me,
I am confident,
Passionate and full of energy.
Allow this fire to burn out any toxins within the solar plexus,
Transmuting any stuck and blocked energies to blazing passion,
Confidence and energy.
With each breath,
This bright yellow radiates energy up through your spine,
Life force energy filling up every part of your body.
The energy is growing more and more powerful,
As powerful as the energy of the sun.
Smile gently as you meditate.
Feel this soft,
Vulnerable,
Yet powerful yellow ball of energy vibrate,
Pulsate and shift to the vibration of happiness,
To confidence and personal power.
Allow this beautiful yellow flame heal you,
Clearing away any stuck energies,
Any blocks and beliefs holding you back from your truth.
Repeat silently,
May I know my true power,
Worth and potential.
May I feel safe and secure in my power,
Worth and potential.
May I feel loved and loved in my power,
Worth and potential.
May I find freedom from any fears holding me back from my power,
Worth and potential.
Bring your hands onto your solar plexus and affirm silently or allow these words just to float to that chakra.
I now break any contract I have ever made with another consciously or unconsciously that has given them power over my sense of self.
The authority to approve or reject anything about me,
Including my voice,
My body,
My creativity,
My spirituality and my way of living.
Of my own free will,
I now choose to directly perceive my own inner power and turn within with kindness and compassion to see myself through the eyes of unconditional love.
Now place your hands onto your heart centre,
Breathe in and breathe out and affirm silently,
I love and approve of my power.
Now allow the new energy,
Frequencies and fire to run freely from the solar plexus to the heart and the heart to the solar plexus.
You are now connected to your powerhouse through unconditional love.
Breathe in the warmth and awaken to the world as the powerful goddess you were born to be.
Breathe in and breathe out.
Now very,
Very slowly,
I want you to imagine your solar plexus chakra gently closing down to its normal function,
Completely balanced,
Now the size of a small yellow fairy light and repeat after me silently,
My solar plexus chakra is working at its normal function.
Now slowly and very gently bring yourself back to this time and this space and your physical self.
Take a deep breath in and exhale,
Move your body in a way that feels good and when you're ready,
Gently open your eyes.
