Welcome to our Delta Wave Solar Plexus Chakra Balancing guided meditation.
You may want to use headphones for this session,
So go ahead and take a moment to grab some if you need to.
This meditation was designed to take your self-worth to the next level,
To allow your body to completely rest and relax into your solar plexus as we slow your brainwaves with every pulse from the singing bowl.
Okay.
Now make yourself comfortable and close your eyes.
Let's take a deep breath in as we integrate these binaural beats into our minds.
Breathe in and exhale.
This is a 325 hertz Crystal Singing Bowl E note and is believed by many to be directly connected to the solar plexus chakra.
But have you noticed something unusual about this particular solar plexus chakra tone?
Listen closely.
Do you hear that rhythmic pulse?
What would you say if I told you that rhythm,
Or beat as it's called,
Doesn't actually exist?
That it's simply an illusion created by the brain?
Let me explain.
I want you to move the right speaker of your headphones away from your ear so that you may only hear the left side.
Notice how the pulsing effect stopped.
Okay,
Now put it back.
Now move the left speaker of your headphones away from your ear so that you may only hear the right side.
Notice again how the pulsing effect stopped.
This curious phenomenon is known as a binaural beat.
It's created by delivering specific frequencies to each ear.
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This solar plexus chakra frequency you are listening to has been manipulated to produce delta brainwaves,
Which are associated with deep,
Dreamless sleep and a reduction in anxiety.
So,
How are you feeling?
Tired at all?
By now,
Your brain may already be starting to shift to producing delta waves.
We're going to take full advantage of the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with the solar plexus chakra frequency,
And create a powerful and soothing,
Self-worth-enhancing experience.
Are you ready?
Okay,
Here we go.
I invite you to bring your awareness to the area below your rib cage,
Your core.
Let's take a few deep breaths in through our nose and imagine the oxygen filling this space.
Deep breath.
.
.
And exhale.
Deep breath.
.
.
And exhale.
One more deep breath.
.
.
And exhale.
Observe how your core is swirling with these deep frequencies,
Allowing you to feel confident in yourself and the sensations you feel in your solar plexus.
Allow these binaural beats to take your feelings of confidence to the deepest state possible,
Mixing your solar plexus into a state of pure self-worth.
Feel each pulse working through your body,
And with it,
Feel your core softening within you.
These deep frequencies give you the confidence to feel comfortable and at peace with yourself in this moment,
As the frequencies slow your brain waves with every pulse of these delta waves.
Let's take another deep breath as we sink deeper into our core.
Breathe in.
.
.
And exhale.
Feel the sound deep in your solar plexus.
Feel the waves of relaxation as they begin to spread from your core throughout your body.
Breathe in.
.
.
And exhale.
Feel the sound.
Believe all the tightness in your core dripping away.
Feel that relaxation spreading to the end of your limbs.
Let it all go.
Relax.
Breathe in.
.
.
And exhale.
Now sitting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
The longer you listen,
The deeper these beats will take you.
You may listen as long as you like,
And there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own.
Feel free to continue to drift away or stay focused on your breath,
Breathing through those binomial beats and keeping your focus on your solar plexus.
Thank you for taking this time for yourself,
And thank you for joining us.
We will see you again soon.
