Welcome to our one hour,
Seven chakras guided Delta Wave Binaural Beats experience.
In this special guided sound bath,
We'll dive deep into a specifically modified version of each singing bowl chakra frequency.
These frequencies have been carefully altered to stimulate your brain to produce delta brainwaves.
These are the brainwaves most associated with deep,
Dreamless sleep.
And in each of these seven meditations,
We'll pair those delta waves with a meditation exercise specially designed for each of the seven chakras.
You may want to use headphones for this session,
So go ahead and take a moment to grab some if you need to.
Now,
Make yourself comfortable and close your eyes.
This meditation was designed to take your grounding to the next level,
To allow your body to completely rest and relax into your root as we slow your brainwaves down to the delta state with every pulse from the singing bowl.
Let's take a deep breath in as we integrate these binaural beats into our bodies.
Breathe in and exhale.
This is a 258 hertz crystal singing bowl C note,
And it's believed by many to be directly connected to the root chakra.
But have you noticed something unusual about this particular root chakra tone?
Listen closely.
Do you hear that rhythmic pulse?
What would you say if I told you that rhythm or beat,
As it's called,
Doesn't actually exist,
That it's simply an illusion created by the brain?
Let me explain.
What you're hearing is a normal gradual rise and fall of the singing bowl frequency.
More subtle than this,
Though,
Is a rapid pulsing sensation that becomes most noticeable at the loudest point of each rise and fall of the singing bowl.
Delta binaural beats are the most subtle of all the binaural beats.
And if you're having trouble noticing it,
Don't worry.
Your brain will still experience the same benefits.
Okay.
I want you to move the right speaker of your headphones away from your ear so that you may only hear the left side.
Notice how the pulsing effect stopped?
Okay.
Now put it back.
Now I want you to move your left speaker of your headphones away from your ear so that you may only hear the right side.
Notice again how the pulsing effect has stopped.
This curious phenomenon is known as a binaural beat.
It's created by delivering specific frequencies to each ear.
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This root chakra frequency you are listening to has been manipulated to produce delta brainwaves,
Which are associated with deep dreamless sleep and a reduction in anxiety.
So how are you feeling?
Tired at all?
By now,
Your brain may already be starting to shift to producing delta waves.
We're going to take full advantage of the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with the root chakra frequency,
And create a powerful and soothing grounding experience.
Ready?
Okay.
Here we go.
I invite you to bring your awareness to the base of your spine.
Let's take a few deep breaths in through our nose and imagine oxygen filling the space.
Deep breath and exhale.
Deep breath and exhale.
One more deep breath and exhale.
Feel how the base of your spine is connected to the surface below you,
Keeping you rooted in place as these beats move through your base.
Allow these binaural beats to take your grounding to the deepest state possible,
Solidifying you and your body with pure comfort and rest.
Feel each pulse working through your body,
And with it,
Observe your roots sinking deeper into your seat,
Grounding your body,
Grounding your mind,
Allowing your thoughts to drift away as the frequencies slow your brain waves with every pulse of these delta waves.
Let's take another deep breath in as we sink deeper into our bodies.
Breathe in and exhale.
Feel the sound deep in your room.
Feel the waves of relaxation as they begin to spread from your room throughout your body.
Breathe in and exhale.
Feel the sound.
Feel all the tightness in your muscles dripping away.
Feel that relaxation spreading to the ends of your limbs.
Let it all go.
Relax.
Breathe in and exhale.
Now,
Sitting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
The longer you listen,
The deeper these beats will take you.
You may listen as long as you like,
And there shouldn't be any adverse effects.
Welcome to our Delta Wave Sacral Chakra Balancing guided meditation.
This meditation was designed to take your good feelings to the next level,
To allow your body to completely rest and relax into your sacrum as we slow your brain waves with every pulse from the singing bowl.
Let's take a deep breath in as we integrate these binaural beats into our minds.
Breathe in and exhale.
This is a 285 hertz crystal singing bowl D note,
And it's believed by many to be directly connected to the sacral chakra.
The sacral chakra frequency you are listening to has been manipulated to produce delta brain waves.
We're going to take full advantage of the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with the sacral chakra frequency and create a powerful and soothing state of abundance.
Ready?
Okay,
Here we go.
I invite you to bring your awareness to your sacrum,
The area below your navel.
Let's take a few deep breaths in through our nose and imagine the oxygen filling this space.
Deep breath and exhale.
Deep breath and exhale.
One more deep breath and exhale.
Observe how the frequencies move through your sacral chakra and reconnect you with all the good feelings you experience inside,
Allowing you to feel pleasure and contentment in this moment.
Allow these binaural beats to take your feelings of pleasure to the deepest state possible,
Relaxing your sacrum into a state of pure bliss.
Feel each pulse working through your body,
And with it,
Feel the area below your navel relaxing and releasing pressure,
Opening up to the abundance and pleasure of existence and allowing you to feel at peace with yourself.
Let's take another breath in together as we relax into these good feelings.
Breathe in and exhale.
Feel the sound deep in your sacrum.
Feel the waves of relaxation as they begin to spread from your sacrum throughout your body.
Breathe in and exhale.
Feel the sound.
Observe all the tightness in your sacrum dripping away.
Feel that relaxation spreading to the ends of your limbs.
Let it all go.
Relax.
Breathe in and exhale.
Now sitting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing restful state.
Welcome to our delta wave solar plexus chakra balancing guided meditation.
This meditation was designed to take your self-worth to the next level,
To allow your body to completely rest and relax into your solar plexus as we slow your brainwaves with every pulse from the singing bowl.
Let's take a deep breath in as we integrate these binaural beats into our minds.
Breathe in and exhale.
This is a 325 hertz crystal singing bowl e-note and is believed by many to be directly connected to the solar plexus chakra.
This solar plexus chakra frequency you are listening to has been manipulated to produce delta brainwaves.
We're going to take full advantage of the combination of the shift in brain activity along with the benefits that are speculated to be associated with the solar plexus chakra frequency and create a powerful and soothing self-worth enhancing experience.
Are you ready?
Here we go.
I invite you to bring your awareness to the area below your rib cage,
Your core.
Let's take a few deep breaths in through our nose and imagine the oxygen filling the space.
Deep breath and exhale.
Deep breath and exhale.
One more deep breath and exhale.
Observe how your core is swirling with these deep frequencies,
Allowing you to feel confident in yourself and the sensations you feel in your solar plexus.
Allow these binaural beats to take your feelings of confidence to the deepest state possible,
Relaxing your solar plexus into a state of pure self-worth.
Feel each pulse working through your body and with it,
Feel your core softening within you.
These deep frequencies give you the confidence to feel comfortable and at peace with yourself in this moment as the frequencies slow your brainwaves with every pulse of these delta waves.
Let's take another deep breath as we sink deeper into our core.
Breathe in and exhale.
Feel the sound deep in your solar plexus.
Feel the waves of relaxation as they begin to spread from your core throughout your body.
Breathe in and exhale.
Feel the sound.
Observe all the tightness in your core dripping away.
Feel that relaxation spreading to the end of your limbs.
Let it all go.
Relax.
Breathe in and exhale.
Now sitting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
Welcome to our Delta Wave Heart Chakra Balancing guided meditation.
This meditation was designed to take the love in your heart to the next level,
To allow your chest to completely rest and relax as we slow your brainwaves down to the delta state.
Let's take a deep breath in as we integrate these binaural beats into our heart.
Breathe in and exhale.
Breathe in and exhale.
This is a 343 hertz Crystal Singing Ball F note,
And it's believed by many to be directly connected to the heart chakra.
This heart chakra frequency you are listening to has been manipulated to produce delta brainwaves.
We're going to take full advantage of the combination of the shift in brain activity,
Along with the benefits that are speculated to be associated with this heart chakra frequency,
And create a powerful and soothing heart opening experience.
Ready?
Here we go.
I invite you to bring your awareness to your heart.
Let's take a few deep breaths in through our nose and imagine the oxygen filling this space.
Deep breath.
.
.
And exhale.
Deep breath.
.
.
And exhale.
One more deep breath.
.
.
And exhale.
Feel how your chest has become more opened and relaxed,
Holding your awareness in the space of your heart.
Allow these binaural beats to vibrate through your chest into the deepest state possible,
Opening your heart to a pure state of love for yourself and the world.
Feel each pulse working through your body,
And with it,
The beating of your heart and your chest,
Pumping your life force through your body and opening you up to the comforting love that resides within you,
Allowing your thoughts to drift away as the frequencies slow your brain waves with every pulse of these delta waves.
Let's take some more deep breaths as we sink deeper into our heart.
Breathe in.
.
.
And exhale.
Feel the sound deep in your heart.
Feel the waves of relaxation as they begin to spread from your chest throughout your body.
Breathe in.
.
.
And exhale.
Feel the sound.
Observe all the tightness in your heart dripping away.
Feel that relaxation spreading to the ends of your limbs.
Let it all go.
Relax.
Breathe in.
.
.
And exhale.
Now sitting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
Welcome to our Delta Wave Throat Chakra Balancing guided meditation.
This meditation was designed to take the clarity in your voice to the next level,
To allow your throat muscles to completely rest and relax as we slow your brain waves down to the delta state.
Let's take a deep breath in as we integrate these binaural beats into our throat.
Breathe in.
.
.
And exhale.
This is a 383 hertz Crystal Singing Bowl G note,
And it's believed by many to be directly connected to the throat chakra.
This throat chakra frequency you are listening to has been manipulated to produce delta brain waves.
We're going to take full advantage of the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with this throat chakra frequency,
And create a powerful and soothing throat softening experience.
Are you ready?
Okay.
I invite you to bring your awareness to your throat.
Let's take a few deep breaths in through our nose,
And imagine the oxygen filling the space.
Deep breath.
.
.
And exhale.
Deep breath.
.
.
And exhale.
One more deep breath.
.
.
And exhale.
Feel how your throat has become softer and more relaxed,
Keeping your awareness in the space of your neck.
Allow these binaural beats to pulse through your throat,
Taking it to the deepest state possible,
Opening your voice to a pure state of clarity to speak softly and with kindness.
Feel each pulse working through your body,
And with it,
The relaxing of your throat muscles,
Softening all the muscles in your neck,
And opening you up to the tenderness of speaking your truth.
Let's take another deep breath in as we relax our throat even deeper.
Breathe in.
.
.
And exhale.
Feel the sound deep in your throat.
Feel the waves of relaxation as they begin to spread from your neck throughout your body.
Breathe in.
.
.
And exhale.
Feel the sound.
Observe all the tightness in your throat dripping away.
Feel that relaxation spreading to the ends of your limbs.
Let it all go.
Just relax.
Breathe in.
.
.
And exhale.
Now resting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
Breathe in.
.
.
And exhale.
Welcome to our delta wave,
Third eye chakra balancing guided meditation.
This meditation was designed to take your inner vision and intuition to the next level,
To allow your third eye to completely rest and relax as we slow your brain waves down to the delta state.
Let's take a deep breath in as we integrate these binaural beats into our third eye.
Breathe in.
.
.
And exhale.
This is a 432 hertz crystal singing bowl A note,
And it's believed by many to be directly connected to the third eye chakra.
This third eye chakra frequency you are listening to has been manipulated to produce delta brain waves.
We're going to take full advantage of the combination of the shift in brain activity,
Along with the benefits that are speculated to be associated with this third eye chakra frequency,
And create a comforting and intuitive third eye enhancing experience.
Are you ready?
I invite you to bring your awareness to the center of your forehead,
The area between your eyebrows.
Let's take a few deep breaths in through our nose,
And imagine the oxygen filling the space.
Deep breath.
.
.
And exhale.
Deep breath.
.
.
And exhale.
One more deep breath.
.
.
And exhale.
Feel how this area between your brows has become less tense and more relaxed,
Holding your awareness in the space of your forehead.
Allow these binaural beats to pulse through your third eye,
Taking it into the deepest state possible,
Clearing your vision while allowing your intuition and the trust in yourself to flow through.
Feel each pulse working through your body,
And with it,
The softening of your forehead and tension being held there,
Relaxing your eyebrows and enhancing the natural intuition that lies within your mind.
Let's take another deep breath in as we relax our third eye even deeper.
Breathe in.
.
.
And exhale.
Feel the sound deep in your forehead.
Feel the waves of bliss as they begin to spread from your third eye throughout your body.
Breathe in.
.
.
And exhale.
Feel the sound.
Observe all the tension in your brows dripping away.
Feel that deep relaxation spreading to the ends of your limbs.
Let it all go.
Simply relax.
Breathe in.
.
.
And exhale.
Now resting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
Welcome to our delta wave crown chakra balancing guided meditation.
This meditation was designed to take your inner serenity and trust of your place in this life to the next level,
To allow your crown to completely decompress and relax as we slow your brain waves down to the delta state.
Let's take a deep breath in as we integrate these binaural beats into our crown.
Breathe in.
.
.
And exhale.
This is a 486 hertz crystal singing bowl B note,
And it's believed by many to be directly connected to the crown chakra.
This crown chakra frequency you are listening to has been manipulated to produce delta brain waves.
We are now going to take full advantage of the combination of the shift in brain activity,
Along with the benefits that are speculated to be associated with this crown chakra frequency,
And create a blissful,
Inner expansive experience.
Are you ready?
I invite you to bring your awareness to the very top center of your head.
Let's take a few deep breaths in through our nose and imagine the oxygen filling this space.
Deep breath.
.
.
And exhale.
Deep breath.
.
.
And exhale.
One more deep breath.
.
.
And exhale.
Feel how your mind has become more at ease,
Releasing your thoughts and allowing your consciousness to expand to a deep state of serenity.
Holding your awareness at the crown of your head.
Allow these binaural beats to pulse through your crown.
Taking it into the deepest state possible.
Opening space for you to cultivate bliss and surrender to the life that has unfolded for you up until this point.
Feel each pulse working through your body and with it the softening of your mind and easing of any troubling thoughts you may have experienced.
Opening you up to a deep acceptance of all that you have been through in life,
Knowing that you are exactly where you need to be in this moment.
Let's take another deep breath in as we relax our crown even deeper.
Breathe in.
.
.
And exhale.
Feel the sound deepen your mind.
Feel the waves of serenity as they begin to spread from your crown throughout your body.
Breathe in.
.
.
And exhale.
Feel the sound.
Observe all the tension in your mind dripping away.
Feel that deep peace and serenity spreading to the ends of your limbs.
Let it all go.
Simply relax.
Breathe in.
.
.
And exhale.
Now resting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a peaceful state of bliss.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
You
