22:17

You Matter

Name: You Matter
Uploaded: 2024-04-29T16:23:51.959Z
Duration: 22 min 17 s
Channel: Brittany Lynne Atlas

by Brittany Lynne Atlas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

We can all use a little reminder of our value from time to time. This special meditation is a deep-dive to aid in alleviating self-doubt. Let this practice guide you into a space of recognizing that you have everything you need, you are enough and you matter - so much. Connect with yourself and your heart to tap into the wealth that you already have within. Song used with permission by Mind Castle | David Feldman :)

Self Doubt Self Acceptance Self Worth Overwhelm Gratitude Limiting Beliefs Self Compassion Heart Body Awareness Emotional Awareness Mental Awareness Self Worth Affirmations Breathing Breathing Awareness Releasing Limiting Beliefs

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA

© 2026 Brittany Lynne Atlas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.