Take a sitting and comfortable position or lay down on your back Relax your lower body Relax your upper body Take a deep breath and close your eyes Open your heart Notice your breathing without trying to control it Imagine that your chest,
Your lungs,
Your heart and your throat are relaxed Your entire body is calm Now bring your attention to your heart Feel every beat of your heart.
Feel that life inside of you,
That organ that keeps you alive.
Feel your beautiful heart.
What does your heart desire?
For what exactly is your heart beating today?
In what aspect of your life will you define an intention today?
For example,
Today I will love myself.
Now turn that intention into light and visualize that light inside of your heart.
See that light that is becoming stronger and that begins to move and follow the movement of the beat of your heart.
See this light that begins to flow through your vanities and move within your body.
Feel the heat of this light coming down in your belly,
In your hips,
In your legs,
And now in your feet.
Feel the warmth of this light that fills the bottom of your body.
Allow the light to move slowly from your feet and up to the middle of your body,
Slowly entering inside your belly and your back and your chest.
Feel the center of your body fills with warmth of this light inside.
Visualize now this light going to your arms and slowly going down in your hands.
Feel all the power of this light that currently lives in your hands.
You have the power to draw your life every day.
You are the creator of your life.
You are the artist of your life.
You have everything inside of you to draw and shape your life the way you want it to be.
Allow the power of creation to expand within you.
Feel the light that now rises from your hands to your arms and towards your shoulders and now flowing in your head.
You are light.
Allow your light to shine with all its color and all its strength.
Feel this light now slowly moving from your head to your neck and to your shoulders and now moving back to your chest and filling your heart.
See that light inside of you.
Feel that light in you.
Now I ask you to return to the original intention you had created before turning into light.
This intention that just moved through your entire body.
This intention that now lives in every part of your body.
Think about your journey and your way of life.
Think about what you really want to accomplish in this life.
Allow this light that lives within you to shine and to inspire you in your journey.
Allow this intention to inspire you and to inspire your day.
And remember you have everything inside of you to accomplish what you feel and what you want.
You are the artist of your life.
Slowly open your eyes.
Thank you for sharing this moment with me.
Namaste.
