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This is a guided practice to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. I invite you to make yourself comfortable... my name is Robert Aceves, and my intention with these meditations is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.