Amazing Hands – An Exercise in Body Gratitude

A space for quiet reflection leads to a period of mindfulness meditation encouraging a sense of gratitude for your body especially your taken for granted hands. This moment of mindfulness will conclude with a suggested exercise to generate a feeling of gratitude for the body

Reviews

Another compelling reflection, beautifully delivered. Thank you.

Loved this meditation! I have learned the hard way to appreciate all my body parts. Injuries have given me that opportunity to do so. Your idea is a much healthier way to learn and appreciate yourself.
I hope it’s a beautiful day for you. Blessings 🙏🏻💕

Thank you for this splendid reminder of the immeasurable value of our own bodies and health which are so easy to take for granted.

So greatful to have found you! These words from you."I can not change the past, but the present is an opportunity to change the future" Word! 🙏🙏🙏

Interesting idea. Will have a go but maybe after the festivities are over. Thank you. 🙏🏼❤️

Thank you Tony. A lovely reflection this new day. Look forward to joining you and our mindful friends on Tuesdays when I can take a work break. Peace. Mary

I just enjoy Tony’s voice, his words and thought so much.
Elizabeth

THANK YOU Tony and bless you. Really helpful 🦋

I pause & give thanks for your wisdom & guidance. The simple pleasures of life bring true joy. Thank u💞

Excellent. Thanks tony