Set An Intention To Have A Good Day - EFT Tapping

Having a good day can start as an intention that you make before your day even begins. Using EFT, or Tapping, can help cement that intention and take it from the intellectual to the physical, by literally embodying it! I wish you the best of days.

Composer: Music Of Wisdom

Transcript

Today we're setting the intention to have a wonderful day and we're going to use EFT to help cement that intention and make it a physical reality. So, Start by taking a deep breath, Centering yourself here in this moment, Rate your current level of positivity about the day ahead on a scale of 0 to 10, With 10 being the highest. Start with your karate chop point on the side of your hand, And you can either repeat after me out loud or in your head, Or just let my voice carry the energy. Let's go. Even though I'm not sure how this day will unfold, I choose to approach it with positivity and openness. Even though I may face challenges today, I intend to have a good day and make the best of every situation. Even though I can't control everything that happens, I choose to focus on what I can control and set a positive intention for my day. Now let's move through the tapping points. Come to your eyebrow. I set the intention for a good day. Side of your eye. I choose to approach today with optimism. Under your eye. I am open to positive experiences. Under your nose. I welcome joy and good energy into my day. On your chin. I am capable of handling whatever comes my way. Collarbone. I choose to focus on the good in each moment. Under your arm. I am grateful for this new day and its possibilities. The top of your head. I intend to make the most of today. Take a deep breath. Let's carry on. Back to your eyebrow. I am worthy of having a good day. Side of your eye. I attract positive experiences and interactions. Under your eye. I choose to see opportunities rather than obstacles. Under your nose. I approach challenges with confidence and creativity. On your chin. I radiate positivity and kindness to others. Collarbone. I trust in my ability to create a fulfilling day. Under your arm. I am open to unexpected joys and pleasant surprises. Top of your head. I embrace this day with enthusiasm and gratitude. Take another deep breath. Let's carry on. Back to your eyebrow. I start this day with a positive mindset. The side of your eye. I choose thoughts that support my well-being. Under your eye. I am in charge of my attitude and responses. Under your nose. I look forward to the good things that this day will bring. Chin. I am prepared to make the best of every situation. Collarbone. I trust in my ability to navigate this day successfully. Under your arm. I choose to find joy in the small moments. Top of your head. Top of your head. I am creating a wonderful day for myself. Take your final deep breath. Reassess your level of positivity about the day ahead. And come back to your karate chop point on the side of your hand. And let's close the session by tapping here. I set the intention for a good day filled with positivity, Joy and growth. I am open to the opportunities this day brings. I trust in my ability to handle challenges and celebrate successes. I approach this day with confidence, Gratitude and optimism. I am worthy of a good day and I choose to make it so. Now take a few more deep breaths. Wriggle your shoulders. Remember you can come back to this tapping sequence every morning to set a positive intention for your day. And you can tap wherever and whenever you are to help reinforce all your positive affirmations. And feel free to readjust the affirmations to suit your specific circumstances. Okay, I wish you a wonderful day. Thank you for letting me share your space today.

Reviews

I loved this! Great for a quick pick-me-up to start the day. Thank you 🙏🏻