Self-Compassion Towards Our Inner Parts

In this short meditation, you will be guided to connect with a part or parts of you that feel harsh, critical, or concerned. Getting curious about this part, you'll come to understand the role it plays in your life and shift your relationship to it by offering it acknowledgment, gratitude, and perhaps love. Practicing relating to ourselves in this way serves to access the inherent compassion we have available in our hearts, clearing away blocks to self-acceptance and self-love.

Reviews

Not what I expected but I love the concept. I did come away wirh a revolutionary thought.

Very helpful and effective for such a short practice.
Thank you.

Thank you

Compassionate understanding feels right. Thank you 🙏