06:11

A Strategy For Dealing With Fear

Name: A Strategy For Dealing With Fear
Uploaded: 2023-03-30T21:15:04.000Z
Duration: 6 min 11 s
Channel: Cheri Honeycutt
Description: What do you do when you're overcome with fear? In this short talk, Cheri describes a strategy that came to her in a dark time of her own. She describes how an acronym for the word fear popped into her head and has helped so many get grounded when they are overwhelmed with the feeling of fear. FEAR: Find Evidence of your Actual Reality.

by Cheri Honeycutt

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

What do you do when you're overcome with fear? In this short talk, Cheri describes a strategy that came to her in a dark time of her own. She describes how an acronym for the word fear popped into her head and has helped so many get grounded when they are overwhelmed with the feeling of fear. FEAR: Find Evidence of your Actual Reality.

Fear Strategies Reality Facts Awareness Resilience Creativity Reality Checking Nervous System Calming Self Awareness Emotional Resilience Creative Block Removal Calm Fact Gatherings

Meet your Teacher

Cheri Honeycutt

Tennessee, USA

Meet your Teacher

Cheri Honeycutt

Tennessee, USA

© 2026 Cheri Honeycutt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.