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Gratitude Challenge - Day 2

Name: Gratitude Challenge - Day 2
Uploaded: 2024-10-20T23:45:36.288Z
Duration: 9 min 50 s
Channel: Fleur Chambers
Description: Welcome back to this 10 day gratitude challenge, where together we are shifting our awareness away from what we don't have, or what's 'going wrong' in our lives, towards the people, situations and circumstances that allow us to feel grateful, appreciative, positive and alive! Day 2 is all about feeling grateful for your amazing body. Enjoy.

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

Welcome back to this 10 day gratitude challenge, where together we are shifting our awareness away from what we don't have, or what's 'going wrong' in our lives, towards the people, situations and circumstances that allow us to feel grateful, appreciative, positive and alive! Day 2 is all about feeling grateful for your amazing body. Enjoy.

Gratitude Body Awareness Body Scan Breath Awareness Neuroplasticity Vagus Nerve Visualization Deep Breathing Self Compassion Body Gratitude Heart Visualization

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

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