Welcome,
This is your morning boost designed to awaken your body,
Focus your mind and activate your sexual energy.
You don't need to do anything special,
Just follow my voice.
This is your time to start your day turned on and in control.
Inhale,
Let's begin with the breath.
Inhale deeply through your nose.
Feel your belly expand.
Hold it for a moment and exhale slowly through your mouth.
Let's do that again.
Inhale,
Hold,
Exhale.
One more time and this time as you breathe out,
Soften your shoulders,
Your jaw,
Your belly.
Good.
Let your breath return to a natural rhythm.
Feel the weight of your body.
Feel the support beneath you.
You are grounded.
You are here.
Now gently bring your attention to your hips.
Start to rock your pelvis forward and back.
Small movements,
Just enough to feel your lower body wake up.
If you're seated,
Feel your sit bones shifting.
If you're standing,
Feel your feet rooting into the ground.
Now imagine energy building at the base of your spine.
A slow warmth,
A hum of aliveness.
This is your sexual energy.
You don't need to force it.
Just let it rise.
With every breath,
Allow that energy to move up from the base of your spine into your belly,
Up into your chest,
Spreading into your shoulders,
Arms and hands,
Up through your throat and out the crown of your head.
You are alive.
You are electric.
Take a moment to place one hand over your heart and the other over your lower belly.
Feel the power in your body.
You are a man in his body.
You are allowed to feel turned on without needing to do anything with it.
Just feel it.
Own it and let that turn on fuel you today.
Now repeat these affirmations silently or out loud.
I am confident in who I am.
My body is powerful and deserving of pleasure.
I trust myself.
I lead my day with presence and desire.
I am allowed to feel turned on and in control.
Let them land in your body.
Let them be true.
Even if it's just for today.
And now begin to wiggle your fingers and toes and roll your shoulders.
Let a small smile spread across your face.
You've chosen to start your day from a place of power,
From connection,
From aliveness.
And you can return to this feeling at any time.
It lives inside you.
You're ready.
You're turned on.
You're in control.
Now go.
Lead your day from this place and enjoy what unfolds.
