Guided Meditations for Parenting

3.5guided•6 min•

Help For Stressed Parents | A Meditation To Relax

Richard Willis

2guided•22 min

Time Jump For Birthing Trauma

J Kontos

guided•12 min

Busy Parents Mindful Movement Meditation

Susan Zivcec

guided•8 min•

What I Hear

Josie Ong

guided•15 min•

Partnered Presence Meditation

Anja von Treuenfels

guided•14 min•

Holding Space For You: A Guided Journey For Caretakers

Kate Sambuco

4.2guided•9 min

Sitting Meditation - Breath

MAP Study at SPU

guided•25 min

Co-Parent W/ Grace: Meditate For Peace With Your Kids

Kanika Vasudeva | Art of Life Center

3.9guided•10 min

Reiki Infused Spirit Baby Communication

Nichole Causey-Coleman

3.8guided•20 min

Joyous, Resilient, Adventurous Baby - Pregnancy Meditation

Maria José Escobar

4.1guided•3 min

Morning Mindfulness

Christie Arbuckle

guided•9 min

Everyday Magic For Ukraine | #119 | The Mothers In Ukraine

Colleen Thomas

guided•19 min

Untie Karmic Knots With Your Child And Co-Parent

Kanika Vasudeva | Art of Life Center

4.3guided•8 min

Love In My Anchor

Alice Chepeau

4.2guided•12 min

Busy Parents Mindful Emotional Care

Susan Zivcec

guided•3 min

Evening Reflection: 3 Good Things Today As A Parent

Elizabeth Wilkinson

4.3guided•10 min

Sitting Meditation - Body

MAP Study at SPU

3guided•4 min

Lovingkindness Meditation For Parents - Calm Compassion

Courtney Johannesen

guided•7 min

Golden Light Infant Feeding Meditation (With Music)

Harriet Hamid-Collett

guided•7 min

Failed Nap For Baby / Toddler Rescue Meditation

Harriet Hamid-Collett

guided•11 min

Finding Safety In Your Body After Birth Trauma

Dr Piper Grant

guided•494 min

Wired But Tired: Sleep For Autism Parents And Caregivers

Sabrina

guided•5 min

Mindful Affirmations For Mums

Tasha D'Cruz

4.3guided•4 min

Blessing For New Parents

ayreÁnna Ross

4.3guided•6 min

R.A.I.N. Meditation

Becky Diaz

guided•8 min

Meeting Postpartum Anger And Overwhelm With Compassion

Dr Piper Grant

guided•5 min

Finding Confidence In Motherhood

Dr Piper Grant

4guided•7 min

Short Recharge Meditation For Mothers

Kimberly Hetherington

guided•13 min

Exploring Parenting Choices

Jennifer Whiteside

guided•5 min

For Those Who Feed The Children

Kay Lakka

guided•6 min•

For When You Are At Wits End With Your Children

Maureen Kane

3.6guided•3 min

Inner Peace For Alignment: High Vibes

Bella Lively

guided•10 min

Setting Healthy Boundaries As A Mother

Milla Tsvetkova

guided•21 min

Calling In A Motherhood Vision

Lori K Walters

4.2guided•11 min

Meditation For Unexpected Cesarean Or C-Section

Shalaka S

guided•10 min

Body Scan For Parents

Tsering Carola Guzman

3.8guided•2 min

10 Affirmations For Moms And Mother Figures

Kristi Jedlick Peck

4guided•19 min

Reparenting Your Inner Child

Mia Cara Cosco

guided•2 min

A Morning Mindset Pause For Parents

Elizabeth Wilkinson

guided•4 min

You Matter Too: A Journaling Practice For Parents

Rachel | Shine Om

4.3guided•14 min

Connecting To The Mother Within You Meditation

Francoise Molenaar, PhD

2.3guided•10 min

Today, I've Learned A Lesson

Enrico Contrasti Lavezzini

3.7guided•7 min

Embracing Change: Mourning And Accepting Teens

Ashley Radzat

guided•10 min

Newborn Meditation - For Newborns And New Parents

Stephanie Leger

3.9guided•10 min

Calling Your Baby Into Being

Kay Lakka

3.3guided•5 min

Fernanda And The Fairy Toad King

Renee Fesser

guided•5 min

Radiant Serenity: A Meditation Journey For Mothers

Vanessa Bachmann

guided•4 min•

Parenting Calm: Pause Before You React

Courtney Johannesen

guided•14 min

Inner Connection - A Meditation For Mamas

Libby Nicholaou

4.3guided•8 min

5 Minutes Of Calming Mantra "I Let Go"

Kalynn Frechette

guided•14 min

NICU Meditation: For The Drive Home From The Hospital

Stephanie Leger

guided•17 min

Parent And Child Reconnection

Jennifer Whiteside

4.3guided•4 min

At The Park With Your Child

Corey Quinn

guided•5 min

Gratitude Practice For Stressed Parents

Courtney Johannesen

guided•18 min

A Grounding Yoga Nidra For New Mums, No Music

Anna Langston

4guided•19 min

Inner Peace For Heavy Emotions

Bella Lively

guided•20 min

20-Minute Guided Walk Meditation With Your Little Ones

Leah Vermeeren

guided•9 min

Meet Your Future Child

Joy D

4.1guided•8 min

I Blew Up At My Kid Today

Katie Krimitsos

3guided•25 min

Celtic Energy Healing Direction Equilibrium Unity

Capucine Fac

4.2guided•6 min

Nadi Shodhana (Alternate Nostril Breathing) For Balance

Liz Carlile

4.1guided•2 min

Loving Kindness For Infants

Institute of Excellence in Early Care and Education (IEECE)

guided•23 min

Calm In Chaos: A Parenting Meditation

Angelica Janik

4.3guided•16 min

Pregnancy Meditation With Affirmations

Michelle Arakelian

3.8guided•7 min

You Can Do It!

Valerya Casanova

4.3guided•13 min

Father Wound Healing Meditation

Rositsa Milosheva

guided•6 min

After A Difficult Meeting: Affirmations For Autism Parents

Sabrina

guided•5 min

Motherhood Morning 5 Minute Mediation

Becky Baker

4.1guided•8 min

Affirmations for Awesome Mom's

Nora Yolles Young

guided•4 min

Ujjayi Breath For Birth Prep

Jenea Maitri

4guided•6 min

Breathing For Anxiety Relief

Hollie Swanton

4.2guided•1 min

Castle In The Sky - Sleep Meditation For Children

Bonnie Knapton

guided•2 min•

2 Minutes For Overwhelmed Mothers To Recenter

Brya Yoga

guided•8 min

Guided Relaxation Discover Your Quiet Superpower

Hestu Skrivero

guided•16 min

Guided Affirmations And Self-Care For Teachers Of Children

Zoenda Parks

guided•15 min

Awake Again - Grounding Yourself In Nighttime Parenting

Kara Henehan

guided•9 min

Calm Your Nervous System: A Reset For Parents

Courtney Johannesen

4.3guided•10 min

10-Minute Guided Walk Meditation With Your Littles Ones

Leah Vermeeren

guided•3 min

Meditation For Parents Of Tantruming Children

Caroline Gelabert-Noh

guided•10 min

Being Present With Your Growing Child

Jennifer Whiteside

3guided•3 min

Parenting From Nature

Gayle Berry

3.5guided•6 min•

Help For Stressed Parents | A Meditation To Relax

Richard Willis

3guided•9 min

Deep Connection With Your Baby - You Are Enough!

Agustina Grima

guided•7 min

Meditation For Parents From A Parent

Magdalene Martinez-Jackson

guided•10 min

Breathing Exercise And Meditation For Expecting Parent(s)

Marie-Andrée Godin

4.3guided•5 min•

Breathing Meditation For Finding Joy

Julie Freedman Smith

guided•7 min

Triggering Interaction With Another Parent — Holding Steady

Kim Palombo

guided•10 min

Breathwork For Parents

Tsering Carola Guzman

guided•25 min

Co-Parent W/ Grace: Meditate For Peace With Your Kids

Kanika Vasudeva | Art of Life Center

4.2guided•12 min

Busy Parents Mindful Emotional Care

Susan Zivcec

guided•3 min

Evening Reflection: 3 Good Things Today As A Parent

Elizabeth Wilkinson

3.3guided•5 min

Fernanda And The Fairy Toad King

Renee Fesser

guided•20 min

20-Minute Guided Walk Meditation With Your Little Ones

Leah Vermeeren

guided•18 min

A Grounding Yoga Nidra For New Mums, No Music

Anna Langston

4guided•19 min

Inner Peace For Heavy Emotions

Bella Lively

4.3guided•4 min

At The Park With Your Child

Corey Quinn

3.9guided•10 min

Calling Your Baby Into Being

Kay Lakka

guided•10 min

Newborn Meditation - For Newborns And New Parents

Stephanie Leger

3.7guided•7 min

Embracing Change: Mourning And Accepting Teens

Ashley Radzat

guided•14 min

Inner Connection - A Meditation For Mamas

Libby Nicholaou

guided•14 min

NICU Meditation: For The Drive Home From The Hospital

Stephanie Leger

guided•17 min

Parent And Child Reconnection

Jennifer Whiteside

4.3guided•8 min

5 Minutes Of Calming Mantra "I Let Go"

Kalynn Frechette

guided•5 min

Radiant Serenity: A Meditation Journey For Mothers

Vanessa Bachmann

guided•4 min•

Parenting Calm: Pause Before You React

Courtney Johannesen

guided•9 min

Meet Your Future Child

Joy D

guided•4 min

Ujjayi Breath For Birth Prep

Jenea Maitri

guided•23 min

Calm In Chaos: A Parenting Meditation

Angelica Janik

4.1guided•2 min

Loving Kindness For Infants

Institute of Excellence in Early Care and Education (IEECE)

4.3guided•16 min

Pregnancy Meditation With Affirmations

Michelle Arakelian

guided•6 min

After A Difficult Meeting: Affirmations For Autism Parents

Sabrina

4.2guided•11 min

Child Sleep Story To Feel Loved

Kerie Logan

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided•27 min

Reiki Symbol Meditation

Ian Tucker

4.8guided•51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.9guided•27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.8guided•49 min

Lose Weight With Ease | Sleep Program To Ensure Weight Loss

Patrick Lynen

4.9guided•40 min

Weight Control - Goal Setting

Andrew Johnson

4.8guided•15 min

Awakening

Sarah Blondin

4.9guided•37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.8guided•18 min

Quieting The Mind

davidji

4.8guided•8 min

She Let Go

London Porter

4.9guided•29 min

What Your Higher Self Wants You To Know - Guided Meditation

Jay Chodagam

4.8guided•7 min

Dear Self Meditation

Alex Elle

4.7guided•22 min

Drift To Sleep

Andy Hobson

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.8guided•29 min

Heal Your Body Meditation

Michael Mackintosh

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.9guided•43 min

Arcturian Healing Chamber Transmission

Steve Nobel

4.9guided•11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided•31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.8guided•37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided•92 min

Law Of Attraction Affirmations Healing Sleep

Jamen Moss

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.9guided•9 min

St. Frances De Sales Healing Contemplative Prayer

Maria Gullo

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.8guided•15 min

The Four Waterfalls: Energy Clearing & Protection

Vaz Sriharan

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided•15 min

I Know What I Want

Alexandra Love

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.8guided•12 min

Receive (Guided Practice)

Happy Mind Meditation

4.9guided•14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided•14 min•

Manifestation

Liza Colpa

4.8guided•12 min

Manifestation & Affirmation Practice To Gain Confidence

Liza Colpa

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.9guided•31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided•10 min

Divine Connection

Jason McGrice

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.9guided•14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.9guided•3 min

Choose Yourself, Again

Alex Elle

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided•43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.8guided•25 min

Chakra Healing Meditation

Linda Hall

4.9guided•21 min•

Overcome Fear Of Failure

davidji

4.9guided•26 min•

Goal Setting

Kemi Nekvapil

4.9guided•12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.9guided•19 min

Homecoming To Wakeful Presence

Tara Brach

4.8guided•16 min

Healing The Chakras

Natalia Benson

4.9guided•15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided•33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided•18 min•

Cat Nap

davidji

4.8guided•119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided•22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.9guided•14 min

Pursue Your Dreams

Liza Colpa

4.8guided•8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.8guided•22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.8guided•30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.9guided•33 min

The Tao Of Flow

Saqib Rizvi

4.8guided•16 min

You Are Peace

Hannah Leatherbury

4.7guided•4 min

4-Minute Morning Meditation

Liza Colpa

4.8guided•15 min

Release Fear & Say Yes to Life!

davidji

4.8guided•15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.8guided•15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.8guided•59 min

Attract Your Romantic Partner

Pura Rasa

4.9guided•19 min

EFT Tapping For Healing

Sal Worringham

4.9guided•13 min

Money And Financial Wealth Affirmations

Amanda Sellers

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•49 min•

Yoga Nidra: Breathing Into Sleep | Moon & Stars

Natalie Moon

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•37 min

Astral Flying

Andrew Johnson

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.9guided•17 min

Tune Up Your Chakras

Kathryn Remati

4.9guided•11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.9guided•46 min

The Pleadian Transmission

Steve Nobel

4.9guided•18 min

Awakening The Chakras Of Your Heart

davidji

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•23 min

Energy Extraction Practice

Steve Nobel

4.8guided•19 min

Guided Chakra Healing Meditation

Healing Haus

4.8guided•17 min

Restorative Sleep Meditation

Kate James

4.9guided•8 min

Christmas Calm

Bethany Auriel-Hagan

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided•6 min

Great Spirit, I Open To You - Prayer Meditation

Vaz Sriharan

4.9guided•13 min

I AM Affirmations: Boundaries, Assertiveness & Self-Esteem

Kenneth Soares

4.9guided•12 min

The Secret Journey

Gisele Bündchen

4.9guided•31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided•11 min•

The Ultimate Boundary – Self Care

Terri Cole

4.9guided•20 min•

Soul Connection

davidji

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.9guided•59 min•

Rest Deeply And Heal

Susannah Kenton

4.9guided•22 min•

Awakening To Joy

davidji

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.8guided•34 min

Spirit Of Positive Energy, Luck And Fortune

Pura Rasa

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.9guided•14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•14 min•

Awakening Your Divine Light

davidji

4.9guided•19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.8guided•12 min

Waking One

Jennifer Piercy

4.9guided•13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.8guided•8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.9guided•8 min

Faith-Filled Affirmations

Vanessa Michele

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.9guided•17 min•

Morning Meditation With I AM Gratitude Affirmations

Kenneth Soares

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•37 min

Be Grateful

Andrew Johnson

4.9guided•30 min

Deep Dive Journey For Healing

Susannah Kenton

4.9guided•13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.8guided•13 min

Slow Down & Accept

Meg James

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•6 min

Rumi - I Prayed

Wolf Wittenberg

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.9guided•36 min

Yoga Nidra For Trust

Ally Boothroyd

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided•24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.9guided•22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.9guided•21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided•12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.9guided•39 min

Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.8guided•30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•51 min•

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•22 min

Self-Healing Meditation

Selena Lael

4.9guided•23 min

Who Am I

davidji