00:30

2 Minutes For Overwhelmed Mothers To Recenter

Name: 2 Minutes For Overwhelmed Mothers To Recenter
Uploaded: 2025-12-30T18:48:08.363Z
Duration: 2 min
Channel: Brya Yoga
Description: A short meditation designed for mothers who need some time alone right now but are unable to take the time for themselves at the moment. You can practice this while your children are being wild in front of you, or if you're lucky, you can maybe even sneak into the other room for 2 minutes to reset!

by Brya Yoga

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation designed for mothers who need some time alone right now but are unable to take the time for themselves at the moment. You can practice this while your children are being wild in front of you, or if you're lucky, you can maybe even sneak into the other room for 2 minutes to reset!

Meditation Parenting Relaxation Visualization Grounding Parental Meditation Golden Light Visualization Honey Visualization Full Body Relaxation Grounding Technique

Meet your Teacher

Brya Yoga

Miami, FL, USA

Meet your Teacher

Brya Yoga

Miami, FL, USA

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