06:21

R.A.I.N. Meditation

Name: R.A.I.N. Meditation
Uploaded: 2023-05-14T02:32:44.000Z
Duration: 6 min 21 s
Channel: Becky Diaz
Description: This is a RAIN meditation. It is adapted from the work of Michele McDonald, and Tara Brach. It is a brief practice to promote mindfulness, clarity, nurturance, and compassion. It is helpful for difficult moments.

by Becky Diaz

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This is a RAIN meditation. It is adapted from the work of Michele McDonald, and Tara Brach. It is a brief practice to promote mindfulness, clarity, nurturance, and compassion. It is helpful for difficult moments.

Rain Mindfulness Clarity Nurturance Compassion Difficult Moments Acceptance Anxiety Breathing Self Compassion Emotional Acceptance Anxiety Reduction Mindful Breathing Emotional Investigation Rain Meditations Investigation

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.