02:57

A Morning Mindset Pause For Parents

Name: A Morning Mindset Pause For Parents
Uploaded: 2025-09-12T21:52:27.434Z
Duration: 2 min 57 s
Channel: Elizabeth Wilkinson
Description: Start off the day by taking a quick pause, and join in this short visualization on joyful parenting. It will begin with attention to the breath to ground the experience. This mini meditation features soft background music to stay focused and present. Music by Megan Wofford, and meditation bell sound by Chris Collins

by Elizabeth Wilkinson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start off the day by taking a quick pause, and join in this short visualization on joyful parenting. It will begin with attention to the breath to ground the experience. This mini meditation features soft background music to stay focused and present. Music by Megan Wofford, and meditation bell sound by Chris Collins

Parenting Visualization Breath Awareness Meditation Emotional Resilience Self Gratitude Authentic Self Deep Breathing Release Thought Observation Joy Visualization Childhood Memory Visualization Body Sensation Awareness

Meet your Teacher

Elizabeth Wilkinson

San Diego, CA, USA

Meet your Teacher

Elizabeth Wilkinson

San Diego, CA, USA

© 2026 Elizabeth Wilkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.