07:48

You Can Do It!

by Valerya Casanova

Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
325

There are those moments when you have a sense of tiredness, of exhaustion. Are you doubting yourself? Do you feel like you can’t do it? Then this podcast is for you. (This is not a guided-meditation) thank for listening.

MotivationEncouragementTirednessExhaustionSelf DoubtGratitudeResilienceCompassionMindfulnessParentingEmotional ResilienceSelf CompassionMindfulness Of ThoughtsEntrepreneurial MotivationUniversal SignsSupport For ParentsSpirits

Transcript

Just recently,

I had this.

.

.

Let's call it a crisis.

I had this moment where I couldn't take it anymore.

I had just a moment where I'd said,

Wow,

I'm tired.

And I am tired,

And it's true.

And I just don't imagine those people or those mothers that take care of someone,

And they're actually following their dreams.

I don't imagine a mother here,

Trying to follow her dreams,

Trying to become an entrepreneur.

I admire you guys deeply,

Just because you make it happen.

Just because you have that motivation,

Like,

Hey,

I'm doing it.

Hey,

My kids are going to benefit from it,

And I'm going to benefit from it.

I mean,

You have that motivation,

But it doesn't make things easier.

So basically today,

What I wanted to tell you is that if you ever fall down,

If you ever feel like you can't take it anymore,

You're going to start thinking the universe.

Now,

Easier said than done,

When I thought it was the end of the world,

Which really wasn't.

I just stopped,

Started breathing,

And controlled that little monkey mind,

Because that's what it is.

Your monkey mind is trying to tell you,

Is trying to be like,

No,

Okay?

Do not become an entrepreneur.

Do not do this.

Do not follow your life's purpose.

Do not do anything.

Stay just right where you are and don't do it.

So right when that was happening,

I started thinking the universe,

And I just said,

Thank you.

Thank you,

Because even if it feels hard,

Even if I can't take it anymore,

You're giving me signs,

And I have to learn from them.

I have to learn something,

And I did.

I had to learn something from my crisis,

Or I'm sorry if I offend somebody when I say crisis.

I'm not a part from this situation,

But I changed it.

I changed my stress,

My tears slowly.

I did cry,

And I allowed myself to cry,

But I just changed them to just say thank you.

And that's what I did.

You're probably like,

Wow,

Easier said than done.

But if I can do it,

You can do it.

I mean,

I'm human.

I'm just like you.

We are the same.

We are human beings that decided or made that decision to come into this world and learn,

Because that's why we're here,

To learn.

And I had to learn from that situation.

So if you're hearing it,

I mean,

I love it when people say,

Yeah,

I'm just hearing this podcast,

Just because,

No,

You're hearing this because you had to hear it.

Everything happens for a reason.

I mean,

You're hearing this because the world is telling you,

The universe is telling you,

God,

I mean,

Whatever you believe in.

Hey,

It's telling you it's going to be OK.

And it's OK to hit rock bottom.

It's OK.

It's OK to cry.

It's OK to feel like you can't take it anymore.

And I know it's been hard for you.

And probably no one understands,

But I understand,

Even if I don't have kids,

I understand.

I'm not only talking about kids,

But I'm saying even if I don't understand or somebody else doesn't understand your situation,

I understand.

So you know what?

Congrats to you.

Because you're making it and you're going to make it.

Let's start thinking the universe because you're learning.

And you're going to see how your problems start to change.

Or you're going to become more aware and see your mind when your mind starts attacking you.

Because I feel like my mind was attacking me like,

Hey,

It's too much.

Stop.

So when my mind was attacking me,

I was like,

Hey,

I'm going to thank the universe because I got people helping me.

And I really do.

And I'm going to thank the universe because I let go of those fears.

And I started making things happen.

So close your eyes and just say thank you.

And the last one.

Thank you so much for listening.

Thank you so,

So much.

Really share this to someone who needs it.

Even if you don't know they need it,

You'll feel that sign.

You'll be like,

OK,

I feel like this person needs to hear it.

And then they're going to be like,

Wow,

I really needed to hear this.

Thank you for sharing.

So thank you so much for listening.

Really sending you lots of virtual love and light.

Now my stay.

Meet your Teacher

Valerya CasanovaMiami, FL, USA

3.8 (20)

Recent Reviews

Laura

March 27, 2021

Beautiful. Just what I needed. Thank you 🙏🏼💕

Rahul

March 9, 2021

Thank you so much again Valeria :) I feel all the positive energy of your beautiful soul in every meditation you put out here :) Yes, we need to always remember that we’re learning from everything, and there’s so much love and care in the world that we shouldn’t feel disheartened. Thank you. I’ll definitely come back to this one :)

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© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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