10:56

This is a sitting meditation on body sensations and a practice in whole body awareness. See what it's like to experience the entire body, sitting and breathing. This is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels (2020).
RelationshipsStressStress & AnxietySecularConcentrationBuddhismSecular MindfulnessMindfulnessParentingBreathing Meditation
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