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Sitting Meditation - Body

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rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
207

This is a sitting meditation on body sensations and a practice in whole body awareness. See what it's like to experience the entire body, sitting and breathing. This is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels (2020).

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