03:52

Evening Reflection: 3 Good Things Today As A Parent

Name: Evening Reflection: 3 Good Things Today As A Parent
Uploaded: 2025-09-26T19:25:09.380Z
Duration: 3 min 52 s
Channel: Elizabeth Wilkinson
Description: A 4-minute guided reflection exercise on identifying positive moments during the day, with a focus on parenting. Includes a short check-in with the breath and slowing down the breath. This practice can be used daily to shift mindsets and expand awareness of how you show up as a parent. Music by Amber Glow, Epidemic Sound. Closing bell sound by Chris Collins, indiemusicbox.

by Elizabeth Wilkinson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 4-minute guided reflection exercise on identifying positive moments during the day, with a focus on parenting. Includes a short check-in with the breath and slowing down the breath. This practice can be used daily to shift mindsets and expand awareness of how you show up as a parent. Music by Amber Glow, Epidemic Sound. Closing bell sound by Chris Collins, indiemusicbox.

Reflection Parenting Gratitude Breathing Mindfulness Positive Mindset Self Compassion Grounding Grounding Technique Deep Breathing Gratitude Practice Parenting Reflection Nervous System Calm Daily Journaling

Meet your Teacher

Elizabeth Wilkinson

San Diego, CA, USA

Meet your Teacher

Elizabeth Wilkinson

San Diego, CA, USA

© 2026 Elizabeth Wilkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.