Failed Nap For Baby / Toddler Rescue Meditation
07:14
07:14

Failed Nap For Baby / Toddler Rescue Meditation

by Harriet Hamid-Collett

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

We've all been there - the moment where you hoped they would nap and they haven't for whatever reason (and there can be many reasons!) From sitting there fuming myself, I realised the need for resources and tools to soothe our frazzled nervous systems in these moments and created this resource for you in the hopes that it might offer you a route back to calm. This meditation is for you as the parent or caregiver of the little one - it's not intended to get anyone to sleep, but instead to soothe the stress of little ones not sleeping!

ParentingStress ReliefEmotional RegulationNervous SystemBreathing TechniquesBody AwarenessAcceptanceMindfulnessCompassionVisualizationIntentionEmotional Response ManagementSoothing The Nervous SystemExtended ExhalationAcceptance PracticeDetachment From ThoughtsKindness And CompassionVisualization TechniqueParental SupportReset Intention

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK