Wired But Tired: Sleep For Autism Parents And Caregivers

This overnight (8 hour) soundscape is for parents and caregivers of autistic and neurodivergent children whose nervous systems stay on high-alert. This is your permission to gently let go of everything you carry in your mind and in your heart, even during the night. Gentle pink noise and ocean waves provide steady, uninterrupted sound to help your body settle and fall asleep. No guidance after the opening, just consistent audio for lighter sleepers and night-time vigilance. If you wake, let the sound be there and allow your body to rest again. Come back to this on those nights when your body is tired but your mind won't switch off.