03:30

Morning Mindfulness

Name: Morning Mindfulness
Uploaded: 2020-05-29T04:57:34.000Z
Duration: 3 min 30 s
Channel: Christie Arbuckle
Description: A mindfulness-based practice for those who wish to start their day with a moment of self-care. This guided practice uses mindfulness to help you connect to your breath and ground emotions. Ideal for morning meditation practice, for use as a grounding tool or as a brief meditation practice.

by Christie Arbuckle

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A mindfulness-based practice for those who wish to start their day with a moment of self-care. This guided practice uses mindfulness to help you connect to your breath and ground emotions. Ideal for morning meditation practice, for use as a grounding tool or as a brief meditation practice.

Mindfulness Self Care Body Awareness Mindful Breathing Grounding Acceptance Breathing Breathing Awareness Mornings

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

© 2026 Christie Arbuckle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.