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Partnered Presence Meditation

Name: Partnered Presence Meditation
Uploaded: 2025-10-14T01:01:34.111Z
Duration: 15 min 12 s
Channel: Anja von Treuenfels
Description: This is a heart centered meditation for a couple or close friends. It is an invitation to share some moments of presence, something that we easily forget in our day to day life. The purpose of this meditation is to take time to connect, use the opportunity to co-regulate the nervous system and to just be together in presence.

by Anja von Treuenfels

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a heart centered meditation for a couple or close friends. It is an invitation to share some moments of presence, something that we easily forget in our day to day life. The purpose of this meditation is to take time to connect, use the opportunity to co-regulate the nervous system and to just be together in presence.

Meditation Connection Presence Relationship Nervous System Breath Awareness Self Awareness Nonverbal Communication Partner Meditation Heart Centered Meditation Soft Eye Contact Attunement Emotional Connection Physical Connection

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

© 2026 Anja von Treuenfels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.