04:43

Ujjayi Breath For Birth Prep

Name: Ujjayi Breath For Birth Prep
Uploaded: 2026-03-02T23:50:08.857Z
Duration: 4 min 43 s
Channel: Jenea Maitri
Description: This is am guided meditation designed to make breathwork and meditation accessible to all birthing people. Use this 5 minute guided meditation 3 times a day to build the mind body connection in preparation for giving birth. You can shorten this meditation for when you are on the go, as little at 6 breaths can help you build trust in your birthing abilities.

by Jenea Maitri

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is am guided meditation designed to make breathwork and meditation accessible to all birthing people. Use this 5 minute guided meditation 3 times a day to build the mind body connection in preparation for giving birth. You can shorten this meditation for when you are on the go, as little at 6 breaths can help you build trust in your birthing abilities.

Breathwork Meditation Birth Preparation Mind Body Connection Self Love Positive Affirmation Parenting Ujjayi Birth Preparedness Diaphragmatic Breathing Body Awareness Parenting Techniques

Meet your Teacher

Jenea Maitri

Reno, NV, USA

Meet your Teacher

Jenea Maitri

Reno, NV, USA

© 2026 Jenea Maitri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.