Busy Parents Mindful Emotional Care

Busy Parents Mindful Emotional Care Meditation guided by Susan Zivcec. This meditation helps you to recognise and acknowledge your emotions with compassion. It guides us to hold ourselves with compassion and to recognise the authenticity and bravery of acknowledging our emotions.

Reviews

I started this meditation feeling anxious, frustrated, and impatient...not to mention the mom guilt from my behavior related to those emotions. The meditation helped me recognize my deeper feelings of grief and loneliness, which I've been burying deep beneath a million tasks. Recognizing that these surface emotions are stemming from these deeper emotions will help me be patient with myself as I heal and to cherish every moment with my children.