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This calming practice focuses on using your breath to gently ease feelings of anxiety and overwhelm. Through slow, intentional breathing, you’ll learn to regulate your body’s stress response, creating a sense of calm and safety. Designed with mothers in mind, this exercise can help you find steadiness in moments of worry or tension, offering a simple yet powerful tool to support emotional well-being. Return to this practice whenever you need to pause, reset, and find your inner calm.