The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLoneliness explores the emotional experience of feeling isolated or disconnected, offering guidance and practices to help navigate and heal from these feelings, fostering a sense of connection and belonging.
Read more

4.7guided•12 min
Morning Meditation For Connection And Energy Flow
Mikella Millen
5guided•6 min•
Resting In God’s Loving Presence To Overcome Grief
Lisa Maslyk
5guided•6 min
Inner Peace With 90 Second Rule
Toms Astahovskis
4.7guided•19 min
Heart Light: Indra's Net Meditation
Danielle Van de Velde
5guided•12 min
IFS Check In With A Lonely Chasm Exile Abyss Part
Ruth Gaston
4.7guided•8 min
Serendipity: The Universe Whispers Back
Caitlin Peterson
4.8guided•12 min•
Heart Coherence: Connecting With Others
Chris Flack
5guided•9 min
Sacred Body Touch
Anna Kolber
4.7guided•16 min
Meditation For Sadness Or Grief
Timothy Long
5guided•21 min•
Light Protocol 07... For Ringing In Ears
Vivienne Gerard
4.8guided•11 min
Relaxing The Body With Loving Heart Meditation
Wendy Perrotti
5guided•21 min
Healing The Wound Of Feeling Forgotten
Tracy McCree
4.8guided•15 min
HSP, Befriend Yourself
Kate Lynch
4.8guided•22 min•
Gifts From Ancestors
Marina Teke
4.8guided•7 min•
Travel Companion: Unpack Your Worries
Douglas Robson
4.8guided•13 min
Let Yourself Be Held – Guided Visualization
Maia Thomlinson
4.7guided•14 min
Warm Bath Of Love
Alexandra Cingi
4.7guided•21 min
Breaking Out Of Isolation
Joana Franco
4.6guided•38 min
Connection Meditation
Colette Power PhD
4.8guided•11 min
Soft Spoken Sleep Meditation For Loneliness
Love To Meditate
4.6guided•15 min
Whale And Song
Maite Isabel Burt
4.5guided•7 min
Accept The Unknown
Katy Kuhlman
4.6guided•6 min
Journey to The Other
Wacuri™ - Wake Up Curious
4.7guided•22 min
How To Endure Loss
Ed Fox
4.7guided•21 min
Quick Connection Meditation: Create Total Bliss & Flow Now
The Mental Level
4.7guided•16 min
Elephants And Wisdom
Maite Isabel Burt
4.7guided•10 min
You Are Connected To All Things
Diana Partington, LPC-MHSP. M.Ed
4.6guided•2 min
Quick Social Media Detox
Sarah Newman
4guided•12 min•
Alleviate Your Feeling Of Loneliness
Hang Bui
4.9guided•14 min
Prayer For Outsiders: For The Ostracized, Cut Off, Outcast
Ana Mael
4.8guided•10 min
Calling In Your Tribe
Madison Cresswell
4.9guided•23 min•
EFT for Loneliness & Homesickness Relief
Anaïs Skoutariotis
4.7guided•24 min
Practice Self-Compassion
Linda Hall
4.8guided•43 min
Oneness & Connection Meditation: Go From Loneliness To Bliss
The Mental Level
4guided•21 min
You Are Never Alone - 20-Minute Meditation (With Music)
School of Kamma
4.9guided•59 min
The Desert Child Of Joy: An Enchanted Caravan Sleep Story
Kathryn Vandertulip
4.8guided•20 min
Rock Buddy
Cory Cochiolo
4.8guided•16 min•
I Am New
Kiné Corder
4.7guided•10 min
Remembering You Are Never Alone
Tali Brash
4.8guided•28 min
Finding Refuge In The Mind
How to Train a Happy Mind
4.9guided•5 min•
Affirmations: For Me & Them (This Tough Life)
Reuben Lowe
4.7guided•21 min
MSC Soften-Soothe-Allow
Dr Christine Braehler
4.7guided•6 min
Love Yourself Today
Lilla Vig
4.9guided•8 min
I Wonder (A Moment Of Peace)
Samira Jones
4.9guided•11 min
Embrace Your Divinity
Angela Cruz
4.8guided•17 min
Enduring Suffering
Madison Cresswell
4.9guided•16 min
Lovely Heart
Su Relli
4.9guided•12 min
Let Go, Entering Thought-Free Void With Goddess Dhumavati
Jessica Demers
4.8guided•17 min
The Tale Of Dair & Lugna
Paul Pringle
4.9guided•21 min•
Anam Cara - An Antidote To The Loneliness Of Caregiving
Dee Hennessy
4.8guided•45 min
45 Minute Guided Meditation To Meet Your Love Energy
Destiny Gagiano
4.8guided•7 min
Internal Family Systems: A Circle Of Support
Laura Ma
4.8guided•7 min
You Are Never Alone
Jessica Leigh Zubchevich
5guided•32 min•
Energy Healing Meditation For Letting Go Of The Past
Sofia Eastmond
4.9guided•9 min
Interconnectedness Meditation
Selomon
4.9guided•22 min
Abundance Is All That You Are
Renee Sills
4.6guided•18 min
Healing The Heart From Sadness And Difficult Emotions
Steph Peltier
4.7guided•20 min
Billy The Snowman - Children's Meditation Story
Cory Cochiolo
4.7guided•8 min
Finding The Light In The Dark
Linda Youssouf
4.7guided•11 min
Enchanted Garden: Healing from Heartbreak and Emotional Pain
Steven Webb
4.7guided•10 min
Constant Companion
Elizabeth Winkler
5guided•14 min
Surrender To The Pandemic
Manal - Mattain
5guided•4 min
You Are OK
Stephanie Piekarski
5guided•11 min
ACIM Lesson 178b Review 166
Meditations on A Course in Miracles Lessons
4.8guided•29 min
Focusing On The Tender, Hurt, Or Stressed
Annette Dubreuil
4.8guided•6 min
Not Another Conference Call I Think I'll Put Myself On Mute
JuneB
4.9guided•12 min•
Caring Touch And Nourishing Breath
Pasha Lyndi
4.7guided•13 min
Cultivating Gratitude And Connection With A Person
Dr Lee David
4.9guided•20 min
EFT Tapping Meditation: Cultivating The Emotion Of Awe
Tania Blessing
4.8guided•12 min
Connecting To The Crown Chakra
Liz Doyle
5guided•40 min
Investigating And Healing Reasons For Relationship Avoidance
Attachment Repair
4.8guided•11 min
R.A.I.N. Meditation
Brinny Does
4.9guided•14 min
Meditation 7 - Search For Meaning Over Money
Kiné Corder
4.7guided•22 min
The Whale Who Could Not Sing
Joanna Horsley
4.9guided•16 min
Wintering: Weaving Warmth & Wonder (No Music)
Wenlin Tan
5guided•15 min
Psalm 102 - The Contemplative Bible Meditation Series
Leslie DMello
5guided•6 min
Roots Meditation
Gissele Taraba
5guided•4 min
Men: You Don't Have To Carry It All Alone
Bob Wischer | The Relationship Engineer
5guided•4 min
5 Minutes To Alchemize Loneliness Into Nurtured Solitude
Zia Jehan
4.8guided•7 min•
Coping With Sorrow
Donna Rucinski Harrington
4.9guided•15 min
Let Us Go Down
Andy Otto
4.7guided•3 min
Minute Mantras - I Am Not Lonely
Dr Toni
5guided•28 min
Day 20: 30-Minute Just Like Me
Anisha Maheshwari
4.8guided•44 min
Chakra Series: Heart Chakra
Seth Monk
4.7guided•6 min
Affirmation Meditation For Friendship Breakups + Grief
Akili Yasmine
4.7guided•12 min
Crown Chakra Connection Meditation
Jenine Boser
4.7guided•12 min
Morning Meditation For Connection And Energy Flow
Mikella Millen
4.9guided•13 min
Getting Through Hard Times
Ma Moon
5guided•5 min
Short Insight: City Life Vs. Country Life
Kevin Kockot
5guided•9 min•
Channel Encouragement From Your Loved Ones
Anna Maria Marquez
5guided•12 min
IFS Check In With A Lonely Chasm Exile Abyss Part
Ruth Gaston
5guided•6 min
Midnight Message For Mom's: Gentle Words For The Night Feed
Alanna Roberts
5guided•13 min
Creating Change- A Gentle Meditation Story
Elizabeth Newton
4.6guided•11 min
Recenter & Find Deep Connection
Cassie Cameron
5guided•9 min
Sacred Body Touch
Anna Kolber
4.6guided•1 min
Take A Break - One Minute Breathing Space
Vidyamala Burch
4.8guided•3 min
The Tale Of The Yellowbright Flower
Robert Spencer Knotts
4.7guided•20 min
Nature As Kin: Reconnect Daily
Maisie Rawlinson
4.8guided•10 min
The Ancestral Tree: I Am Held
Shaketa Bruce
4.8guided•10 min
Unlock Your Inner Freedom
Dr Sara Smith
5guided•10 min•
When The Holidays Feel Heavy
Cathy Doherty
4.7guided•12 min
Emotional Support For Heavy Emotions
Diana Mirs
4.7guided•35 min
Yogic Sleep: Connecting To Those We Love
Anesu Mbizvo, MD
4.8guided•13 min
Gratitude Meditation
Mirela Petalli
5guided•12 min
Opening The Mind, Opening The Heart
Ma Moon
4.6guided•15 min
You Belong, You Are Loved
Karen Lang
4.8guided•11 min
Soft Spoken Sleep Meditation For Loneliness
Love To Meditate
4.7guided•8 min
Connect With Your Spirit Guide
Lina Semina
4.8guided•10 min
Quick Support Meditation
The Soul Institute by Adora Winquist
4.7guided•13 min
You Are Not Alone EFT Tapping Meditation
Nicole.For.Real
4.7guided•14 min
Heart Chakra Binaural Beats
Michelle Eggink
4.7guided•4 min
Finding Light In The Darkness: A Sleep Story For Kids
Karen Vos
4.7guided•16 min•
Christmas Meditation
Camilla Stadlinger
4.8guided•6 min•
Sunshine
Pasha Lyndi
4.7guided•11 min
We Can Count On Our Heart - Strength And Courage Meditation
Georgiana Petec
4.7guided•18 min
Boost & Balance Your Heart Chakra - Guided Energy Meditation
Maria Rinné
4.7guided•13 min•
Words We Long To Hear
Pasha Lyndi
4.6guided•14 min
Healing From Abandonment To A Sense Of Belonging
Manal - Mattain
4.7guided•11 min•
Gratitude And Self-Appreciation
Pasha Lyndi
4.6guided•2 min
Everything Is Waiting For You - David Whyte
Òscar Carrera
4.5guided•11 min
Cared For: A Bedtime Prayer For Adults
Ariel Hardy
4.6guided•19 min
Wash It Away | Healing For Stress & Anxiety
Jessica Meland
4.7guided•10 min•
Dissolving Heartache
mannia louise
4.7guided•16 min
Meditation To Lower Anxiety, Stress, Anger & Frustration
Arminda Machado Ferreira
4.7guided•13 min
Meditation For Feeling Connected
Danielle Balsez
4.7guided•8 min•
Your Daily Loving Kindness Meditation (With A Twist)
Dia Rivers
4.8guided•29 min
Living In Two Worlds: Being Spiritual In Maya
Abi Beri
4.7guided•31 min
Positive Affirmations For Overcoming Loneliness
Love To Meditate
4.6guided•9 min
My Safe Space
Alice Chinn - Meditation for Misfits
4.7guided•6 min
Come Back Home
Dane Wright
4.6guided•10 min
Innermissions - Big Warm Hug
Katy Kuhlman
4.6guided•10 min
Self Compassion For Grief
Kathryn Schwarz
4.7guided•12 min
You Are Never Alone
Mary Lee
4.6guided•10 min
Self Compassion Guided Meditation For Self Care
Elizabeth Cronin
4.7guided•14 min
For When You Have The Holiday Blues
Alli Littlejohn
4.6guided•4 min
Healing Your Inner Child: With Optional EMDR Tapping
Felicia Kampf, MFT
4.7guided•18 min
Lake Meditation For Experiencing Connection
Thom
4.7guided•6 min
A Person Just Like Me
Karen Bluth
4.5guided•16 min
Casey The Cowboy - The Wolf
Cory Cochiolo
4.6guided•12 min
Changing Beliefs
Lauren Rosenthal
4.6guided•8 min
Heart Chakra Healing Meditation
Elizabeth Shuler
4.6guided•7 min
The Five Selflove Languages Meditation With Sanaz Busink
Sanaz Busink
4.5guided•1 min
Short Loving Kindness
AnneMarie Rossi
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.6guided•26 min•
For Loneliness And Isolation
Jason Stephenson
4.6guided•1 min
Daily Reflection January 5 - Total Acceptance
AmyLiz Harrison
4.6guided•8 min
HALT For Cravings
Shannon Butt
4.7guided•12 min
Meditation For Lonely Gays
T-Bob Bodin
4.5guided•12 min
Heart Chakra Balance & Unity
Jessie Klein
4.6guided•13 min
Stepping Into Your Brilliance
Zachary Phillips
4.5guided•26 min
Beyond Loneliness Meditation
Liz Findlay
4.6guided•30 min
Healing Starseed Guided Journey With Archangel Raziel
Kate Lightstone
4.5guided•6 min
Healing Heartache To Embrace Renewal And Love
Tracy Lynn
4.5guided•20 min
Find Joy During Pregnancy
Katie Falk
4.6guided•10 min
Interconnectedness
Selomon
4.4guided•18 min
For Those In Need Of Physical Touch
Mae Stewart
4.5guided•25 min
Feeling Grief
Soozie Kinstler
4.5guided•14 min
Healing Embrace Meditation
Chau Du
4.6guided•13 min•
God's Love Heals the Heart
Tania Huillet
4.5guided•10 min
Trust
Emma Krause
4.6guided•12 min
The Joy Of Progression
Ma Moon
4.5guided•8 min
Loving Kindness Meditation
Ronn Pawo McLane
4.5guided•12 min
Activate And Balance Vishuddha Chakra With Bija Mantra HA
Iris Sierras
3.5guided•4 min
Full Heart For Finding Community
Brenda
4.5guided•19 min
Akashic Poetry: Connection
Phil Geelhoed
4.4guided•16 min
Freedom In Your Heart Meditation – Feeling Lonely? Isolated?
Salina
4.5guided•14 min
Does The Divine Really Care For Me And My Business?
Mark Silver, M.Div.
3.5guided•2 min•
The Power Of Prayer And God's Love In Overcoming Loneliness
Lisa Maslyk
4.5guided•15 min
Activate & Balance Anahata Chakra With Bija Mantra YAM
Iris Sierras
3.5guided•10 min
The Lonely Leader Meditation
Jan JOY Hoath
4.5guided•20 min
EFT Tapping For Blocks And Pain That Hinder Me
Rashmi Van Ivey
4.5guided•14 min•
The Garden Of Belonging: Sleep Sanctuary For Lonely Evenings
Sarah
4.3guided•10 min
Sleep Away Loneliness
Jason Wilde
4.4guided•8 min
Dream Sutra: The Pillow Made Of Echoes
Monk Mode Society
guided•65 min
Flower Of Life Meditation For Easing Loneliness
Judy Thompson
3guided•18 min
Unshakable - Feel Your Heartbeat
Leezá Carlone Steindorf
3.9guided•12 min
Grief Meditation
Muskaan Nanda
4.1guided•14 min
Explore And Be Aware Of Your Emotions
Will Schneider
4guided•11 min
The Loving Kindness Meditation
Dr Colleen Pearson
guided•9 min
Meditation For Loneliness
Suze Yalof Schwartz
4.4guided•18 min
Akashic Clearing Meditation
Terri Ann Heiman
guided•13 min
Listening For A Deeper Understanding To Release Loneliness
Tasha Bertram
guided•7 min
Invitation: Loneliness
Christynette Alexandria
guided•16 min
Meditation For Social Justice - Isolation & Loneliness
Gerard (Gerry) Lewis
3guided•5 min•
Healing Meditation: Peace In Times Of Sadness And Loneliness
Matt Morris
4.1guided•10 min
Overcoming Deep Grief For T
Mary True
4guided•4 min
Floating Meditation
Becky Godfrey
4.2guided•16 min
The Art Of Not Being Sad Or Lonely
Douglas Grummons
4.4guided•10 min•
Comforting And Validating Ourselves In Deep Loneliness
Destiny Corporan
4guided•5 min
Finding Friendships
Gena Wattam
4.3guided•11 min
Connection Meditation: You're Never Alone
Tatiana Pn
4.3guided•9 min
How To Process Raw Emotions
Joy Chau
guided•19 min•
Your Inner Child Is Lonely
Mitchell Warnken
4.3guided•25 min
Floating Among The Stars To Sleep
April Wagner
4guided•17 min
Web Of Support - Visualization For Nervous System Regulation
Helen Beynon
3.7guided•18 min
The Leaf
Linda Owen
guided•18 min
Help Your Lonely Part
Lilian Childress
4guided•21 min
You Are Never Alone - 20-Minute Meditation (With Music)
School of Kamma
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•19 min
Tender Healing
davidji
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.2guided•8 min
Spiritual Family Support For Loneliness
Olivia Vallecillo
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•8 min
Throat Chakra Healing
davidji
4guided•6 min
Lonely Depression #14
Sarah Peyton
4.8guided•28 min
Create a New Reality
Stressfit
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
Trusted by 35 million people. It’s free.