EFT Tapping For Blocks And Pain That Hinder Me

EFT Tapping, also known as the Emotional Freedom Technique, was derived from the Traditional Chinese Medicine of Acupuncture. We use the soft, fleshy tips of our fingers to tap into certain meridian points on our face and body to clear the pathways that have been blocked by our pain, negative emotions, trauma, fears, and so on. We release these through Tapping, allowing better blood flow, and better breathing, and we free ourselves from what brings us down.

This specific EFT Tapping track focuses on releasing the blocks and pain in our lives that hinder us from moving forward and doing what we need and want to do. These blocks may be anything from our old thinking and beliefs, loneliness, feelings of unworthiness, the constant guilt that weighs us down, self-esteem issues, and fears.

I prompt exactly where to Tap each time before saying the affirmation. Tapping usually starts by saying the negative affirmations to release it and ends with the positive affirmations to receive it.

Transcript

We'll start we'll start with the karate chop and if you'd like to follow me with the tapping and also follow the words i'm saying repeat after me that would be very cool okay i'll start with the karate chop even though i have all these blocks in my life hindering me from moving forward i still deeply and completely love and accept myself wholeheartedly even though i have these blocks and they may be anything maybe it's my guilt maybe it's my self-esteem maybe it's my fear whatever these blocks are they are hurting me and stopping me from doing what i want to and need to do and so i choose to release these blocks from my life because i deserve a full and free life and we'll start with eyebrow all these blocks side of eye all these blocks hindering me under eye i just want to move forward i just want to feel free but these blocks that stops me makes me feel paralyzed side of chest side of chest these blocks hurt me and i feel stuck because of these blocks these blocks may be my guilt side of eye the guilt that i constantly feel maybe it's my fear the fear that keeps popping up when i don't need it maybe these blocks are my low self-esteem the low self-esteem that doesn't allow me to be confident and to move up in life side of chest maybe these blocks are my loneliness the loneliness that makes me believe that i will never have love maybe these blocks are just constantly there and i can't move forward outside of eye these blocks that make me feel trapped make me feel trapped in my pain under eye i deserve to be free i deserve to feel good about myself and my life but these blocks hinder me from that maybe these blocks are my old thinking and beliefs side of chest that was passed down to me and they don't actually belong to me i was taught to feel these negative emotions by somebody who believed that they had to feel these negative emotions side of eye maybe these blocks are telling me that i need pain in my life and this pain can come in many different forms the pain of having so much clutter the pain of feeling so lonely and unworthy the pain of this constant guilt i feel that weighs me down this pain that does not allow me to be my authentic self self this pain that is a block in my life but i choose to believe that this pain is not mine i was taught to believe that i need pain in my life and though pain does come and go in everyone's life it doesn't have to constantly be there or stay with me all the time i can feel my pain and i can't let it go i can see my blocks and choose to walk past it side of chest i choose to release this belief that i need these blocks in my life blocks in my life even though these blocks make me feel stuck and trapped maybe sometimes i felt these blocks also kept me safe maybe i thought these pains kept me safe from getting more hurt maybe i thought these blocks were keeping me safe from falling down but if i don't fall down then how will i ever learn falling down means that i was running and using my legs and i want to run and be free even if that means sometimes i will fall down i choose to see that falling down means i am just learning and having fun all these blocks in my life i choose to release them right now under nose all these blocks in my life that hinder me from being who i am who i am that hinder me from doing what i want that hinder me from experiencing life that hinders me from experiencing my own self and that hinders me from experiencing love i know that it's not my fault that i have all these blocks these blocks were passed down to me and they do not belong to me i choose to release these blocks and put it down now i choose to believe that i deserve freedom and i can get it i choose to feel free from all these blocks and pain that hinder me from life from life it was just passed down to me it's not my fault believing that i need these pains and blocks is not my fault what i know was passed down to me and it was learned and so now i decide to learn something new the something new i want to learn is the belief that i don't need these blocks in my life these blocks are my obstacles and i don't need them anymore these blocks that are my old thinking and old patterns of behavior maybe at one point i did need them maybe at one point it did serve me in a way eyebrow so i'm going to thank these blocks because at one point i felt like i needed them i'm going to thank all the pain in my life i'm going to thank all the obstacles in my life i'm going to thank all the obstacles in my life at one point i believed i needed them and at one point maybe i really did need them to feel safe but that is part of my old thinking and behavior and i choose to release that old thinking and behavior eyebrow i choose to release my pain with gratitude eyebrow without all that i went through i wouldn't be here right now side of eye without all the pain and obstacles i wouldn't be in this wonderful aca sisters meeting right now without all my old thinking and behavior i wouldn't have this desire for healing and freedom under nose without all that pain i wouldn't know what i really want in life i am grateful to be a part of a loving community and though i was brought here because of my pain and blocks in the chest i am ready now to release them and replace them with love and kindness i release all my pain and my blocks eyebrow i release it so i can feel free i was created to be free and full of love and today i decide to be my authentic self of love my most authentic self is love and freedom i am grateful for all that i went through so that i can experience all that i'm going to i choose to love myself exactly as i am right now i choose to love my past self that has gone through so much thank you my past self for getting me to where i am right now thank you my past self for surviving and for being so strong side of eye thank you my present self for doing the work that i am doing right now thank you my present self for working so hard so we can have a better tomorrow thank you my present self for believing that i deserve love and freedom or at least wanting to believe it thank you to all of myself that is doing exactly what i need to do in this universe whatever i am doing in my life right now is exactly what the universe wants me to do i am part of nature and nature does not need any instructions to survive the sun will set and rise when it needs to the flowers will bloom and the petals will fall when it needs to the birds will chirp and will fly when it needs to i will do everything that i need to i don't need any instructions i just need to be my authentic self and trust myself everything in my life is happening exactly as it needs to and so all the pain and the blocks in my past and in my present i choose to see that as my strength to do what i need to do i am exactly as i need to be right this moment i accept myself exactly as i am the way i accept nature and the universe exactly as it is i wouldn't change anything about the stars or the sun or the moon so i wouldn't change anything about me because i am perfect just like the sun and the moon and the stars my belief that i am loved is more than enough for my whole life to be good i am exactly as i need to be just like the sun and the stars and the moon i love myself exactly as i am i forgive myself for all my old thinking and behavior i forgive all my blocks and pain and choose to see their strength instead i love myself exactly as i am under nose i release all the blocks that no longer serve me under lip i release all the old thinking and behavior that no longer serve me with gratitude and love collarbone i thank everything that i have gone through and all my cells that i have experienced side of chest thank you the universe thank you myself and thank you my life i release everything that no longer serves me so i can be free in my body in my mind and in my soul and if you'd like to take a deep breath and another deep breath and release what no longer serves us breathe in all that love and freedom and release all the blocks that no longer serve us so i'm gonna stop recording now recording stopped

Reviews

I really enjoyed this EFT session. I was looking for physical pain relief and this is for emotional pain. I would put keywords for searching as Generational Trauma. So it wasn’t what I was looking for, but it was what I needed. Very nice.

Thank you for your love and wisdom 💛💫