EFT Tapping, also known as the Emotional Freedom Technique, was derived from the Traditional Chinese Medicine of Acupuncture. We use the soft, fleshy tips of our fingers to tap into certain meridian points on our face and body to clear the pathways that have been blocked by our pain, negative emotions, trauma, fears, and so on. We release these through Tapping, allowing better blood flow, and better breathing, and we free ourselves from what brings us down. This specific EFT Tapping track focuses on releasing the blocks and pain in our lives that hinder us from moving forward and doing what we need and want to do. These blocks may be anything from our old thinking and beliefs, loneliness, feelings of unworthiness, the constant guilt that weighs us down, self-esteem issues, and fears. I prompt exactly where to Tap each time before saying the affirmation. Tapping usually starts by saying the negative affirmations to release it and ends with the positive affirmations to receive it.