12:34
Meditation For Lonely Gays
by T-Bob Bodin
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32
No matter the cause, loneliness is completely okay, and even common. In this meditation you'll feel your way through the loneliness, find out what it is asking for, and offer it compassion and care in a practice called R.A.I.N.—created by Michele McDonald, and popularized by Tara Brach.
Acceptance MeditationSelf Soothing PracticeImpermanence AwarenessLonelinessCompassionEmotional AcceptanceBreathing AwarenessEmotional TransformationSound MeditationsEmotional Inquiry
Meet your Teacher
T-Bob Bodin
Los Angeles, CA, USA