You Are OK

Are you feeling stressed? Anxious? Lonely? Afraid? Allow the soothing voice of Stephanie to comfort and calm you, letting you know that you are not alone and that you do belong. A gentle reminder that you matter and that you are loved when you might be feeling lost and alone.

Transcript

Sweetheart,

You are okay.

You're going to be okay.

It is all okay.

It is all going to be okay.

In this moment,

In the here and now,

You are okay.

Breathe.

I know I am worth it.

I know I am worthy.

I know I am here for a reason.

I know I belong.

I know I am lovable.

I know I matter.

You are okay.

Nothing is happening.

Nothing is going on.

Nothing has been said.

Nothing has been done.

You are safe.

I am safe.

I am comfortable.

If everything happens for a reason,

There is a reason I am here.

There are blessings in the lessons,

But I am here to learn.

I am here to learn to love myself unconditionally.

I accept myself.

I forgive myself.

I am okay.

I will be okay.

I love you.