I invite you to connect to the unconditional love of God and remember that we are a unique expression of the divine and a channel for God's love.
Whenever we experience doubt,
Fear,
Grief,
Loneliness or any emotion that is not rooted in love,
It is a sign that we have disconnected from our true essence.
We are a vital part of God's heart,
A manifestation of its boundless love.
This meditation serves to dissolve any barriers in our hearts,
Reminding us that the power of love is stronger than any pain.
Let's start with some deep belly breaths,
Allowing you to come back into the body fully present in this practice.
With each breath,
Feel yourself settling down,
Centered and grounded.
Now shift your focus to your heart and breathe slowly in your heart.
With each inhalation,
Allow your heart to expand,
Opening wider.
As you breathe in,
Feel a deep connection to the vastness of God's creation and the energy of God's unconditional love.
Imagine it as a vibrant,
Tender and alive ocean of love all around you.
Envision your heart as an expansive gateway connected to the infinite love that surrounds you.
As you exhale,
Feel God's love flowing through you,
Touching and loving all aspects of manifested life.
Become aware that you are a vessel through which God expresses its love.
Continue breathing in,
Expanding your heart wider and wider,
And receiving that love.
Breathing out,
Allowing that love to flow out unloving.
Notice how it feels as love pours through you,
Blessing and soothing every cell in your body,
Illuminating the love within you,
Resonating with the light that exists in every cell in your body,
The essence of love itself.
With each breath,
Expand your awareness of the love that permeates your being.
Expand until there is nothing else,
No personality,
No mind,
No body,
Only the magnificent opening for love.
Feel the celebration of life,
The joy that arises as love flows through you,
Without discrimination,
Embracing all aspects of existence.
Direct your attention to any beliefs or self-perceptions that hinder the free flow of love.
Imagine these limitations rising up in front of the opening of your heart.
As you breathe in,
Connect to the boundless love of God and allow that love to pour through your heart,
Embracing and releasing those limitations with compassion and tenderness.
Feel the urgency and power of God's love.
The urgency and power of the river of life,
Dissolving anything that obstructs the free flow of love.
The power of love is stronger than any painful experience and self-limiting belief.
Trust that anything exposed to this love can only dissolve,
Setting its energy free.
Take another breath and feel yourself enveloped within the vastness of love.
Experience the joy and tender support that permeate every fibre of your being,
Knowing that God fully supports you.
Love the flows.
Accept and love all of you,
Without discrimination.
Love,
Love.
Embrace the doubt,
The pain,
The fear,
The shame,
The blame and the guilt with love.
With love,
Love,
Love and only love.
Rest in the ocean of love,
Allowing a newfound clarity to wash over you.
As you exhale,
Feel the unrestricted flow of unconditional love,
Running through your entire being.
The centre of your being,
Your heart is crystal clear,
Effortlessly reach others through you.
Every person,
Every plant and every particle of energy is touched by the love that flows through you.
Know that as divine love moves through you,
You give selflessly,
Without any expectation of receiving.
In this giving,
You open yourself up to receiving abundantly.
The love that God gives through you multiplies and returns to your open and accepting heart.
Rest in the assurance that any impediments to love will be dissolved by the energy of unconditional love.
Trust that God is at work within you,
Carrying out the work of love in every moment.
Take a moment to bask in this assurance,
Allowing yourself to rest and be filled with the energy of unconditional love that flows freely through your heart.
