Let Yourself Be Held – Guided Visualization
There are times when we want for nothing more than to be held in the arms of someone who loves us. There are times when we may find ourselves with this yearning, yet we are alone – there is no one there to soothe the ache that has formed between your shoulder blades, there is no one to hold your tired heart. In these moments, we can turn to a simple visualization to invoke this feeling. In this meditation, you will be guided to bring forth the image of someone who loves you, to be held in their embrace. In this way, you can receive a hug, even if no one is there to physically hold you. You are worthy of being held & loved exactly as you are in this moment. Let’s take a few minutes to sink into this truth.
Meet your Teacher
Winnipeg, MB, Canada