Floating Meditation

Lie back & float in this gentle, calming meditation. Tap into your own goodness & feel the love of your community surrounding & supporting you. Helpful when you feel alone or out of touch with those supporting you.

Suitable for all ages.

Transcript

Welcome.

Give yourself a moment to settle as your mind and body arrive in this space.

If it feels right for you today you could close your eyes or soften your gaze to start to turn inwards.

Breath flowing in,

Breath flowing out.

Let yourself sink back into your supports as your whole body starts to relax.

Feel your body rest.

Breath flowing in,

Breath flowing out.

Start to imagine you're floating on your back in a clear pool of water.

The water holds you gently and you let yourself lie back.

You can trust the pool to hold your body as you float.

Let yourself float.

Breath flowing in,

Breath flowing out.

As the water touches your skin it begins to glow around you.

Brilliant sparkles of iridescent colour.

Your goodness,

Kindness and patience.

Your grace,

Creativity and confidence.

All sparkle around you in the water.

The beautiful energy inside you reflects outward in glowing ripples.

Let yourself float in your own sparkling glow.

Weightless and light,

Let yourself float.

Breath flowing in,

Breath flowing out.

You look around and notice the familiar faces of your loved ones smiling at you.

Your family,

Chosen family,

Friends,

Mentors will sit around the edge of the pool.

Each person holding their own unique jug.

Your loved ones begin to pour from their jugs into the pool.

Imbuing the water where you float with their love for you,

Their faith in you,

Their support for you and their hopes for you.

Let yourself float.

Breath flowing in,

Breath flowing out.

Your loved one's water mixes with the glowing water around you as you float.

All the beauty and strength you carry within you.

All the love and support from your loved ones.

Let yourself float.

Breath flowing in,

Breath flowing out.

Let yourself float here in the gentle pool for as long as you need.