Welcome to the Binaural Beats Chakra Series with MeTime.
This series was designed as an introduction to chakra education.
There are seven chakras or energy centers in the body.
The root,
The sacral,
The solar plexus,
The heart,
The throat,
The third eye,
And the crown.
Each individual chakra has its own unique healing qualities and purposes.
MeTime will be guiding you through the seven chakras one at a time.
The music accompanying these brief explanations is embedded with the specific frequencies at which each chakra vibrates.
Listen with headphones to maximize benefits and make sure you find a comfortable space where you will not be interrupted.
In today's session,
You will be listening to music that is tuned to the frequency of the heart chakra.
Limited frequencies will help you address feelings of grief,
Loneliness,
Forgiveness,
Repressed emotions,
And more.
The heart chakra is located in the center of your chest and represents love and compassion.
The color associated with the heart chakra is green.
So as you listen to the music,
You can visualize a beam of green light in the center of your chest.
Place your hands in the center of your chest and begin to inhale and exhale deeply through the nose,
Feeling your heartbeat and breathing into the spaces where you are holding tension in your body.
If any emotions begin to arise while you're listening to this music,
Just know that that's okay and continue to breathe deeply.
I want you to take three deep inhales through the nose and exhales through the mouth.
Begin with me now.
Inhale through the nose and exhale through the mouth.
Two more times,
Inhale through the nose and exhale through the mouth.
One more time,
Your deepest inhale and exhale.
Let it all go.
You can keep your hands on your chest or you can return them to your thighs or by your sides and continue to breathe deeply while you listen to the music.
This has been Michelle with Me Time.
Enjoy your session.
Thank you.
You You You
