I invite you to find a comfortable resting position,
Lying face up with your heart space radiating upwards towards the sky.
Deep breath in,
Deep breath out.
Allow each inhale to fill your lungs with love and life force from Mother Earth.
Imagine a small speck of green light in your body.
Bring light in the center of your chest.
With each exhale,
Allow the light to grow a little bigger,
A little brighter.
Exhale love,
Exhale light.
As this green light expands across your heart space,
It begins to emanate outwards into a column extending above your chest.
Allow this green light to extend a little further with each exhale.
Exhale love,
Exhale light.
As this light hovers above you,
It begins to burst open,
Creating an orb of pure,
Vibrant,
White light surrounding your entire body,
A bubble of peace and bliss.
As you exhale,
Watch this orb of light surrounding your essence grow even bigger,
Even brighter.
Watch as this orb of light covers your house.
Watch as it blankets your neighborhood.
Watch as it hugs your entire city.
Exhale love,
Exhale light.
Holding this bliss inside of your heart space,
Begin to shift your mind's eye,
Now envisioning you are floating in outer space.
As you peer down upon earth,
You notice a dot of green light radiating through its atmosphere.
You watch as two more appear,
Then five,
Then ten,
Now twenty-five,
Until this beautiful globe is covered in vibrant green light.
Slowly a bright white orb begins to form,
Connecting every one of those small green dots,
Until the entire world is held in a glorious blanket of breathtaking,
All-encompassing light.
This light from the earth continues to expand until it reaches your bubble of light,
Floating all alone in space.
And the light from earth merges with your light.
It covers you in all of its glory,
And you let it.
As the light surrounds you,
It holds you tight and ushers you back in,
And you let it.
Slowly,
Gracefully,
You float through the sky and the clouds,
Over the oceans and the mountains,
Over the trees and the landscapes and the buildings,
Until you gently land and settle back down onto the ground,
Allowing your body to melt into the earth.
Inhale love,
Exhale light.
Begin to allow sensation to return to your body,
Wiggling your fingers and your toes,
Maybe rolling your wrists and your ankles.
I invite you to place your hands on your heart space and feel the warmth and the light radiating underneath of your palms.
This light is always inside of you,
But in order to grow to its full potential,
Your heart needs to be open to receive.
For when we receive love,
We amplify this love eminently,
So as to illuminate the light in all others.
The light in me honors,
Receives and welcomes the light in you.
Namaste.
Namaste.
