Comforting And Validating Ourselves In Deep Loneliness

In this breathing meditation, we will practice the three-part breathing exercise known as Dirga Pranayama. This breathing technique soothes and comforts the nervous system. Within the meditation, we will also practice validating our worth through affirmations and create awareness of our needs. I recommend journaling or expressing your reflections from this meditation and revisit as many times as you need.