Hello and welcome to our community meditation space.
My name is Viviane Girard and it is my delight to be guiding us in a meditation for Light Protocol 07 for Ringing in Ears.
The Light Medicine Cabinet of Meditations were first recorded in April of 2020 as the world shut down for a global pandemic and we refocused on health as a humanity.
They were re-recorded in June of 2025 with a live community attuning to the new collective frequency on our planet.
These visualizations are intended to support whatever current practices you already have for your own well-being,
Offering a bridge for how to consciously bring light as energy medicine into the human form.
They are a compliment to,
Not a replacement for,
Any care you receive from qualified health professionals.
No diagnosis,
Treatment,
Or medical advice is provided.
Let us begin.
Light Protocol 07 for Ringing in Ears.
Let's go ahead and close our eyes and allow yourself to come fully into this moment,
Into this body,
And bring all of your energy,
Your awareness,
Down into you.
Because we are doing it in a community space,
You might feel the energy move more quickly or more powerfully.
It's not because you are doing it for someone else,
It's because so many of us focusing at the same time starts to amplify the power because we are co-creating together.
So as you bring your energy into you,
Guide it down through your body all the way to your feet.
You can relax your muscles as you do that and let it be an easy arrival,
You calling you home.
The infinite soul,
The energy,
The consciousness,
The awareness,
Into the human form.
You might find as you are doing that,
That it feels wavy or the energy is flowing or moving and your body is almost wobbly or adjusting to that shift.
When a lot of our attention is outside of our body and we call it in,
It can feel uncomfortable or like we are stepping into a boat from the ground and the water is sort of waving us around a bit in the boat.
As you direct your attention down through your body to your feet,
You are going to ground your energy.
You are going to connect it to the earth,
Into you and it won't feel as wavy as it did before.
So bring all of your attention down through to your feet,
Relaxing your muscles and then invite more of you to come home into you.
When we start this practice of coming all the way into the body,
We often start to realize how much of our awareness has not been in the body.
Not to judge that or to say that it's been right or wrong,
Just the understanding or the aha,
But we spend much of our time outside of the human form,
Watching,
Observing,
Monitoring.
And so when you pull your power,
Your attention into you,
It starts to feel more dense inside because you're filling yourself up with you.
So you use your breath,
You relax your muscles and you land inside of yourself.
Good job.
Relax your muscles again and bring all of your power down to your feet.
It seems counterintuitive that when we want to focus on the ears,
We actually need to bring our attention down to our feet.
But it's important to be present,
To feel our connection to the earth so that we can guide our awareness into like a deeper sense of safety in the body,
Of trust in the body.
So keep pulling all of your power into you and down through to your feet.
And then imagine your feet can grow roots and the roots start to wind underneath the surface of the earth like tree roots.
You may really feel a pull in your body to like a gravitational pull to be more present,
To be here.
When all of us are doing that together,
It really compels our energy down through our body to our feet.
And so relax your muscles and allow the roots that connect you to earth to deepen,
To start to wind under the surface of the earth underneath you.
And imagine the roots can go as deep down as possible in this moment,
Miles down underneath you.
At the core of our planet,
There is heat,
Power.
I like to visualize it as a bright glowing crystal,
Like an arc of light.
Orange crystal that matches the energy of the sun.
Almost a place marker for the sun to hold the earth steady so that as the earth rotates around the sun,
It knows exactly where to go and what speed to go.
And there's this constant communication between the crystal at the core of Gaia and sun source energy.
Imagine your roots can start to wind all the way down to tap into that crystal or that core energy of Gaia.
Almost like a powering station or an electrical circuit that your body can plug into through your roots.
You might feel that connection,
A little burst of energy or sense of electricity running up through the roots into your body.
It might feel warm.
You might just visualize color or sense that there is this orange,
Yellow glowing energy that you are tapping into.
Perhaps allow your body to receive that orange energy.
Almost like above the surface of the earth when you're laying in the sunshine and you can feel the waves and the heat,
The sunlight on your body.
Imagine from the core of the earth,
That kind of energy can run all the way up through your roots into your feet.
And start to come up through your body.
It's pure light.
I associate it with joy.
Pure joy.
The consciousness of the sun source inside of our planet,
Warming us from the inside.
And you can simply allow the waves of energy to move through your body,
Not to have you feel unsteady,
But to soothe your nervous system.
To help your muscles relax.
To begin to light up your chakras as that energy comes in through your feet and up through your legs.
It'll move through your chakras and clear out any resistance,
Any gunk,
Any heaviness.
You can track it or you can just simply allow it to move through each chakra one by one.
And allow that orange light to come all the way up to your throat.
So it'll move through your root chakra,
Which is red,
Your second chakra,
Which is orange.
Your third chakra,
Which is yellow.
Just lighting each one up.
Your heart chakra,
Which is green.
Spreading light all the way through your body.
Radiating out from your soul.
Through your spinal column.
All the way out through your physical body and into your energy aura around you.
Relax your muscles.
It's an easy adjusting to the frequency.
And then as that light comes through your heart chakra and starts to bubble at the base of your throat.
Bring your attention to what is currently happening in your throat chakra before the light starts to enter.
Your throat chakra goes from your shoulder blades,
From the top of your shoulders,
Through the back of your throat,
To your chin,
The back of your head,
Your mouth,
Up to your nose and your ears.
All of that is the throat chakra.
So notice what you are currently feeling.
I noticed that there's mucus or a lump feeling in my throat.
Like there's a lot of congestion in the back.
When energy has been sitting or is stagnant for a while,
It can feel like that.
Like when we have a cold and we can't quite cough the mucus through our body.
You may feel a muffledness in your ears,
A stuffiness.
When there's a lot of noise,
Voices,
Opinions,
Arguments,
Collective density around us.
We can energetically block some of that.
And it feels like we have cotton wool in our ears.
There's a pushing against,
Blocking out of all that wants to come pouring in through our ears.
You might find that same feeling in your nose that it's not as easy to breathe or the air just feels not great,
Gunky,
Sticky,
Stinky.
In your mouth,
You may notice that you're dry.
Perhaps your water intake hasn't been quite what your body needs to stay hydrated.
And so as we bring our attention to our mouth,
You start to feel parched,
Thirsty,
Or you might notice that there are feelings or words or emotions that are sitting right at the tip of your tongue that perhaps you've swallowed back or held back.
There's so much that happens in the throat chakra.
I believe the ringing of the ears is a frequency that is shifting in and around us.
And our body is trying to acclimate to that new frequency.
And so you can choose,
Because it's always a choice,
You can choose to allow that energy that's running up from the core of Gaia,
That pure light.
You can imagine it continues moving from your heart chakra up into your throat chakra and just starts to rinse out,
Purify whatever is ready to go in your throat chakra.
You can unravel each awareness,
Each element of what is moving,
Or you can simply allow it to clear out,
Rinse out.
And at the same time,
We tap into the natural color that our throat chakra is intended to be,
Which is pure blue,
Clear,
Crystallized blue,
Like the most beautiful blue sky.
And so you can picture your favorite place to look at a blue sky.
Maybe it's outside in your own home.
Maybe it's at the beach or at the top of a mountain.
Maybe it's even from an airplane when you're flying.
Where is the most beautiful shade of blue sky that can come to your mind?
And allow that color to enter through all of these areas of your throat chakra.
So you can imagine breathing that blue in through your nose,
Which purifies your sinuses and clears the energy all the way to the back of the throat,
And then can roll right out your ears.
Maybe the blue enters through your mouth.
You swallow in blue.
If you can imagine that blue is a sensation you can swallow,
What would you be bringing in?
So I imagine the word like I can taste freedom.
I can breathe in and experience spaciousness.
Blue feels calming to me.
So whatever words are coming for you,
Potential,
Possibilities,
Openness,
Imagine you can bring that in as a feeling of frequency and energy into your mouth.
And it can travel through your throat chakra and also out your ears,
Perhaps,
Or down your throat.
And perhaps you bring blue in through your ears,
Like a cotton swab.
You bring blue energy,
Clarifying.
It comes in through your ears and it cleans out any gunk,
Any resistance,
Anything that is stuck or held inside of your throat chakra that no longer serves you.
Maybe it served you up until this point,
And now this light medicine is being shown to you,
And you can see how you can shift the frequency inside of your ears simply by choosing to do so,
By recalibrating.
And as you bring that blue in,
You bring in the emotions,
The feelings that you associate with that blue sky.
Spaciousness,
Freedom,
Whatever the words,
The emotions,
The energies are for you.
Perhaps it's courage.
I often associate the blue sky and the clouds with where the angels sing.
So if you feel your ears have a little pressure as I say that,
Or the pitch,
The frequency shifted just slightly,
Perhaps this is the guidance that there's a higher communication,
A divinity that is wanting to connect,
Communicate,
Speak to you.
Angels,
Your soul,
Your guides,
The universe,
Consciousness.
And so this meditation is to guide you into awareness that there's more listening being requested.
Can you receive whatever that message is that's wanting to be spoken to you through this meditation?
Relax your muscles.
And then you may notice it's just easier to breathe.
Your ears may pop or open or just feel more quiet.
You may notice your thoughts are either slower or more focused because you've created the spaciousness inside of your throat chakra.
Allow the energy to ebb and flow as it feels good to you.
And notice how grounded you are in your body as this is happening because you connected first with your feet to the earth and you connected all the way down to the core of the planet.
You're able to embody this shift in frequency,
Which is often what ringing in the ears is wanting to show you.
It's an embodied experience.
It's inside of you,
You feeling it happening.
So anything that wants to leave,
You just run it down through your body to your feet and hand it over to the earth.
And you lean back,
You open up your shoulders,
Which is going to open up your heart chakra,
Which is going to allow more energy to flow again into your throat chakra.
Then you relax your muscles.
Allow yourself to be for a moment in the frequency without having to do anything else yet.
And then you allow yourself to be in harmony with the frequency that is calling to you.
And you allow yourself to be in harmony with the frequency that is calling to you.
And you allow yourself to be in harmony with the frequency that is calling to you.
And you allow yourself to be in harmony with the frequency that is calling to you.
Good.
And then you can set the intention.
When the pitch or the frequency shifts in my ears and I notice it,
It's an invitation to pause,
To shut down some of the external noise,
And to come into myself to see what is wanting to be heard inside of me.
And your mind,
Your body,
Your heart,
Your soul received the memo,
The message through the meditation.
And there's a new communication that you have now solidified with yourself.
Beautiful.
Keeping your feet firmly on the floor.
As you feel ready,
Open your eyes,
But just look at one thing in front of you.
So I'm looking at a crystal I'm holding in my left hand,
And I'm starting to wiggle my fingers around the crystal and wiggling my toes.
So you might want to do the same.
You start bringing yourself back into full awareness.
Here you are in this moment.
As you take in more of the room around you,
Notice what is happening inside of your body.
So if your mouth is dry,
Your mouth wants hydration,
Your throat chakra wants a rinse after that energetic movement.
If you can feel you're needing some specific support for your body,
Pay attention to that and then provide that to your body.
And the more we start to harmonize and listen to what these messages are that are coming in,
The more the mind,
Body,
Soul partner,
And then we come into greater and greater alignment and more optimal health.
So trust what you heard.
Thank you for meditating with me.
